June 20, 2012: Well it has been quite a while since I have written.
Work has been incredibly busy preparing for us to host and execute the Inaugural Canton Marathon.
It was a HUGE success! Over 5,000 participants from 41 of the 50 states and five different countries converged on Canton and the greater Stark County area to make a first year event, a sight to be hold.
Thanks to the 1000's of volunteers to participated in one of the many events over the ocurse of race weekend. Thanks to the volunteer committee chairs who spent hours upon hours of their own time to ensure the success of the weekend. Thanks to the safety, fire, and EMS services for being first class all the way to ensure the safety of the runners. Thanks to the athletic trainers, doctors, nurses, and Aultman/AultCare volunteers who worked hours on their feet on a holiday to volunteer at the finish line and help runners as the crossed. MOST IMPORTANTLY, thanks to our participants for Running Canton!
As per the above, I have not had much time to post like I would normally. But I'm back. I'll keep this short and sweet.
Training has been going well. I have maintained my goal weight of 200 for the better part of five weeks, and am up to 14 miles for my long runs. Granted I'm NOT fast, but I'm getting it in. As such I have re-evaluated my goals.
Starting today with a 7 mile run, I have officially begun my training for the 2012 Akron Marathon. What can I say? I feel great. Training is going well. Time to up the challenge. Stay tuned. I am blogging regularly again and keeping all apprised of my progress on the road and weight maintenance.
I am ready for this. I CAN AND WILL SUCCEED!
-Or at least that's the plan. ;-)
Wednesday, June 20, 2012
Monday, April 30, 2012
Finding A Happy Medium
Monday, April 30, 2012: 2:59PM: Day..... well the last day to be specific. Not that I'm walking away from fat camp (Aultman Weight Management), just that as I weigh in today, it will be my last on the weight loss portion of the program. From here forward I will be in adaptation for six weeks, which is a transition phase to being off of the shakes and bars completely, but locked in to a daily caloric intake and nutrition plan from there forward.
But I am thrilled to begin the next phase, and given where I sit today I can honestly say whatever the scale reads today is completely fine with me. I truly believe I'll continue to improve, and even lose through the next phase as I am able to increase the burn through workouts now. I can honestly say that I truly understand what type and level of focus and dedication it takes to maintain a healthy, balanced life.
I noticed something this week. On a whim I decided to weigh myself every day of the last seven. I did this for two reasons. I wanted to understand how the body fluctuates in weight from day to day based on water intake, work out completed for that day, food eaten on that day and stress I happened to remember being under on that particular day. While this IS NOT recommended by fat camp (Aultman Weight Management), I did it to change my mind set.
Here's what and how I went about this process. Each morning I weighed myself before getting dressed to get my workout in. This provided a consistent time to weigh in at, and helped me assess what I had eaten, drank, and done the previous day. I logged my food, exercise and noted stress accordingly. I also took a moment to look at myself in the mirror to assess any physical differences that I may have noticed from day to day.
The results were very interesting. First let me start off by saying I was A.) completely happy because I felt very confident with my look physically each day, and B.) I always made the physical appearance assessment before I weighed.
After checking to notice any major changes good, bad or indifferent (None), I then hopped on my home scale. This is where it gets interesting. My weight fluctuated between 203.4 - 209.6. Two variables to keep in mind are that it was my home scale and not the one I officially weigh in on each week, and also took notice of the other logs I was keeping (diet, exercise, stress). With the fluctuations being just over 6 pounds in range and my appearance taking on no difference in either direction, I came to the following conclusion.
Regardless of what the scale reads one day or the next, it is the process I need to be committed to, NOT the numbers. While I would love to see a nice drop for my last weigh in, ultimately I am pleased with the progress I am making and I know I am more fit than I have been in years and ready to attack fitness full throttle without restriction. I know that am compliant to the types of and amount of foods I take in each day, and have found a very comfortable routine and menu to follow. I also know, on the two occasions I strayed from what the protocol for the eating part of the program was, I felt guilty and paid the price of weight gain. I truly believe I am ready to focus on fitness, training for the races and blogging about my progress in those areas. I am excited to divulge what I learn through adaptation about myself and the increased caloric intake. But most of all I am confident that the scale is secondary or even third to what my main focus is from here forward, me, not just the number on the scale.
Maybe I lost, maybe I didn't. Maybe I even gained a pound. But ultimately I've lost a lot of weight and will continue to do so. I've gained a lot of knowledge and confidence to be the new me every day without the scale brow beating me every step of the way. Most importantly, thanks to my wife Jenna, mom - Connie, family, friends, co-workers, general public and of course my dietitians and support system at fat camp, I found me, and I am very happy with who I am for the first time in a long time.
Weigh in results to come, but appropriately so from here forward, it is nothing more than an after thought, not the final grade to my weekly test. Stay tuned, it's getting good now!
UPDATE: My weigh in results: loss of 1.4, total loss to date: 69 pounds, current weight: 206.0 pounds. 70 Pounds, I'll see you next Monday! ;-)
But I am thrilled to begin the next phase, and given where I sit today I can honestly say whatever the scale reads today is completely fine with me. I truly believe I'll continue to improve, and even lose through the next phase as I am able to increase the burn through workouts now. I can honestly say that I truly understand what type and level of focus and dedication it takes to maintain a healthy, balanced life.
I noticed something this week. On a whim I decided to weigh myself every day of the last seven. I did this for two reasons. I wanted to understand how the body fluctuates in weight from day to day based on water intake, work out completed for that day, food eaten on that day and stress I happened to remember being under on that particular day. While this IS NOT recommended by fat camp (Aultman Weight Management), I did it to change my mind set.
Here's what and how I went about this process. Each morning I weighed myself before getting dressed to get my workout in. This provided a consistent time to weigh in at, and helped me assess what I had eaten, drank, and done the previous day. I logged my food, exercise and noted stress accordingly. I also took a moment to look at myself in the mirror to assess any physical differences that I may have noticed from day to day.
The results were very interesting. First let me start off by saying I was A.) completely happy because I felt very confident with my look physically each day, and B.) I always made the physical appearance assessment before I weighed.
After checking to notice any major changes good, bad or indifferent (None), I then hopped on my home scale. This is where it gets interesting. My weight fluctuated between 203.4 - 209.6. Two variables to keep in mind are that it was my home scale and not the one I officially weigh in on each week, and also took notice of the other logs I was keeping (diet, exercise, stress). With the fluctuations being just over 6 pounds in range and my appearance taking on no difference in either direction, I came to the following conclusion.
Regardless of what the scale reads one day or the next, it is the process I need to be committed to, NOT the numbers. While I would love to see a nice drop for my last weigh in, ultimately I am pleased with the progress I am making and I know I am more fit than I have been in years and ready to attack fitness full throttle without restriction. I know that am compliant to the types of and amount of foods I take in each day, and have found a very comfortable routine and menu to follow. I also know, on the two occasions I strayed from what the protocol for the eating part of the program was, I felt guilty and paid the price of weight gain. I truly believe I am ready to focus on fitness, training for the races and blogging about my progress in those areas. I am excited to divulge what I learn through adaptation about myself and the increased caloric intake. But most of all I am confident that the scale is secondary or even third to what my main focus is from here forward, me, not just the number on the scale.
Maybe I lost, maybe I didn't. Maybe I even gained a pound. But ultimately I've lost a lot of weight and will continue to do so. I've gained a lot of knowledge and confidence to be the new me every day without the scale brow beating me every step of the way. Most importantly, thanks to my wife Jenna, mom - Connie, family, friends, co-workers, general public and of course my dietitians and support system at fat camp, I found me, and I am very happy with who I am for the first time in a long time.
Weigh in results to come, but appropriately so from here forward, it is nothing more than an after thought, not the final grade to my weekly test. Stay tuned, it's getting good now!
UPDATE: My weigh in results: loss of 1.4, total loss to date: 69 pounds, current weight: 206.0 pounds. 70 Pounds, I'll see you next Monday! ;-)
Friday, April 27, 2012
Finishing This Chapter Strong!
Friday April 27, 2012: Day 172: 7:09AM; As I weighed in at Fat Camp (Aultman Weight Management Center) last Monday, the results with a normal week of workouts and hydration showed. I lost 3.4 bringing my total to date to 67.6 and I sit at 207.4. Needless to say I am thrilled. But the conversation I had with the dietitian is what is most striking,...awe-striking I should say, moment of the week.
I knew I had been feeling better and the body was responding appropriately. I knew that I had to hold back with my workouts, and is difficult as it is for a former athlete, I did so. The result didn't shock me. Even the end result of the conversation didn't. But I think hearing the dietitian tell me that this current week would be my last on the "New Outlook" program weight loss phase, was. I have worked incredibly hard for each success during this now five and a half month process. While not perfect, I've earned my results - good, bad or indifferent. But for some reason I have not allowed myself so far to truly look too far ahead in the process as I was learning each step of the way and I didn't want to distract my focus from the task at hand. But now that I am three days away from beginning the new chapter in this journey, I find myself a bit in awe of two things. How quickly this journey has come to this point and how excited I truly am to take the next steps - stick to the forefront of my thoughts as I type this out.
I remember the anxiety level I had walking through the door at Fat Camp (Aultman Weight Management Center) having to admit my faults and shortcomings to truly have a real chance of changing my life for good, and for the better. I remember the first three weeks of results, losing 8.4, 4.8, and 8.2 pounds thinking "man this IS easy." I remember the failures at Christmas, and even the recent mistakes in putting my body into survival mode and having to correct the behaviors that led to it. But I think what I find most incredible, is how quickly my thought process has changed overall. When I eat, I am careful and aware of everything I put in my body. I weigh the decisions I make as to what foods and type of nourishment I take in as to the short and long term effects on my body, good or bad. I most often choose healthier alternatives to those I once would allow myself to fall victim to in the past. Most importantly, I have taken control of my overall health and wellness, and look forward every day to the process with a pride that I have never truly had - because I know that I owe a lot of people throughout this journey no less than my life, or at very least its new lease. My wife, mother, family, friends, co-workers, dietitians and staff at fat camp(Aultman Weight Loss Center), fellow campers, and people in general that have taken the time to reach out in support and encouragement. While to some extent it seems like a blur, I have not, nor will I forget all of the support afforded to me along the way.
Secondly, I have to admit, while I have truly enjoyed the process, I'm very ready for its next chapter to begin. I am ready to increase my workouts, and to wean myself off of the shakes and translate this learning experience into a true lifestyle. I am ready to continue to lose the weight and hit my goal of 200 pounds as the "Adaptation" phase gets under way. I am ready to thank all of those who have helped me along the way by showing them their efforts were not in vein as I continue to progress to both my goal weight and to continually improving and maintaining my overall health and wellness.
I am very excited to reminisce about where I started, but even more so to talk about where I'm going. I'll always include the weigh in numbers with the discussion, I am simply transitioning the discussion to show even someone with no previous experience can run 10K's, half marathons, and a full marathon if he or she sets their mind to do so and doesn't allow the hurdles to get in the way, as so many have before.
I knew I had been feeling better and the body was responding appropriately. I knew that I had to hold back with my workouts, and is difficult as it is for a former athlete, I did so. The result didn't shock me. Even the end result of the conversation didn't. But I think hearing the dietitian tell me that this current week would be my last on the "New Outlook" program weight loss phase, was. I have worked incredibly hard for each success during this now five and a half month process. While not perfect, I've earned my results - good, bad or indifferent. But for some reason I have not allowed myself so far to truly look too far ahead in the process as I was learning each step of the way and I didn't want to distract my focus from the task at hand. But now that I am three days away from beginning the new chapter in this journey, I find myself a bit in awe of two things. How quickly this journey has come to this point and how excited I truly am to take the next steps - stick to the forefront of my thoughts as I type this out.
I remember the anxiety level I had walking through the door at Fat Camp (Aultman Weight Management Center) having to admit my faults and shortcomings to truly have a real chance of changing my life for good, and for the better. I remember the first three weeks of results, losing 8.4, 4.8, and 8.2 pounds thinking "man this IS easy." I remember the failures at Christmas, and even the recent mistakes in putting my body into survival mode and having to correct the behaviors that led to it. But I think what I find most incredible, is how quickly my thought process has changed overall. When I eat, I am careful and aware of everything I put in my body. I weigh the decisions I make as to what foods and type of nourishment I take in as to the short and long term effects on my body, good or bad. I most often choose healthier alternatives to those I once would allow myself to fall victim to in the past. Most importantly, I have taken control of my overall health and wellness, and look forward every day to the process with a pride that I have never truly had - because I know that I owe a lot of people throughout this journey no less than my life, or at very least its new lease. My wife, mother, family, friends, co-workers, dietitians and staff at fat camp(Aultman Weight Loss Center), fellow campers, and people in general that have taken the time to reach out in support and encouragement. While to some extent it seems like a blur, I have not, nor will I forget all of the support afforded to me along the way.
Secondly, I have to admit, while I have truly enjoyed the process, I'm very ready for its next chapter to begin. I am ready to increase my workouts, and to wean myself off of the shakes and translate this learning experience into a true lifestyle. I am ready to continue to lose the weight and hit my goal of 200 pounds as the "Adaptation" phase gets under way. I am ready to thank all of those who have helped me along the way by showing them their efforts were not in vein as I continue to progress to both my goal weight and to continually improving and maintaining my overall health and wellness.
I am very excited to reminisce about where I started, but even more so to talk about where I'm going. I'll always include the weigh in numbers with the discussion, I am simply transitioning the discussion to show even someone with no previous experience can run 10K's, half marathons, and a full marathon if he or she sets their mind to do so and doesn't allow the hurdles to get in the way, as so many have before.
Thursday, April 19, 2012
Knowing When To Hold Back
APRIL 19, 2012; Day 164; Okay so I didn't have the desired results at fat camp (Aultman Weight Management) last Monday. As a matter of fact, technically I registered a 1.4 gain weighing in at 210.8. but let me explain the technicality.
I increased work out intensity last week with my exuberance to hit my goal weight of 200 pounds due to my fantastic results as of late. Coupling the increase in exercise, I was unable to get 200 ounces of water per day in as I have been so accustomed to, instead averaging about 96 ounces due to a busy schedule. The cherry on top of the proverbial sundae was that I competed in my first ever race, running the 5.6 mile leg of a half marathon relay. The end result was my body having significantly increased out put with no extra caloric intake and depletion of water intake it is so used to receiving. Hence my body shutting down, going into survival mode, and storing every ounce of fluid and nutrient it could. Consequently it wouldn't burn and allow me to continue to lose.
Needless to say I wasn't thrilled with the result. BUT, in the last 5.5 months I have learned that while the scale is important to the process, its one of many important pieces that have to work together. I physically look and feel better than I have in years. I am accomplishing feats I never even fathomed before going through this process. I have learned that it is overall health and wellness that makes for long term success. I have to be willing to take the whole journey and not just part.
As such, I realize that I have never had to worry much about fueling the body to keep up with the rigors I put it through. Furthermore, when on caloric intake limits I have to be careful about how much and how hard I push the body. I cannot effectively burn calories if the body is starving for nutrients. So while I would have preferred loss, I really have learned a valuable lesson for long term success.
Plus at this point I find myself more focused on the next part of the journey. Learning to adapt and maintain my overall health and wellness and understanding minor fluctuations in the scale is part of that, allows me to be more level headed when the scale doesn't read what I would hope it to. I know I ate properly, but I need to hydrate better and control my impulses to push too hard in my workouts just because I fee better than I have in so many years! The folks at fat camp (Aultman Weight Loss Center) that are guiding this journey will continue to do so through the next phase of adaptation and maintenance. This is encouraging because I am still able to lose and eventually hit my goal weight, but it will be more geared toward increasing my workouts and fueling my body with a little more caloric intake, but the right types of foods.
My dietitian Angie and I have decided to take the next two weeks, hold back on pushing the workouts beyond where they were, increase the hydration, keep the intake protocol where it is and see how or if weight continues to drop. If not due to the body hitting its set point for diet (which means the body has lost all it can on a limited calorie intake), then we will move right into adaptation, and the journey will lead me to blog about the next phase at fat camp (Aultman Weight Loss Center) in reaching my goal through a much more familiar routine, increasing workouts and a manageable level of increased calories.
Funny isn't it, a not s great result has shown me how far I have truly come. I feel better, look better (ish) than I have in many years and I'm accomplishing things I never once thought possible. A simple fluctuation on the scale due to putting the body through too much stress and not fueling it properly can't and won't affect that. I will, by doing the right things and being just a little more conservative in my approach. I truly understand the long term and big picture now. I AM ready to be healthy in a complete way.
I increased work out intensity last week with my exuberance to hit my goal weight of 200 pounds due to my fantastic results as of late. Coupling the increase in exercise, I was unable to get 200 ounces of water per day in as I have been so accustomed to, instead averaging about 96 ounces due to a busy schedule. The cherry on top of the proverbial sundae was that I competed in my first ever race, running the 5.6 mile leg of a half marathon relay. The end result was my body having significantly increased out put with no extra caloric intake and depletion of water intake it is so used to receiving. Hence my body shutting down, going into survival mode, and storing every ounce of fluid and nutrient it could. Consequently it wouldn't burn and allow me to continue to lose.
Needless to say I wasn't thrilled with the result. BUT, in the last 5.5 months I have learned that while the scale is important to the process, its one of many important pieces that have to work together. I physically look and feel better than I have in years. I am accomplishing feats I never even fathomed before going through this process. I have learned that it is overall health and wellness that makes for long term success. I have to be willing to take the whole journey and not just part.
As such, I realize that I have never had to worry much about fueling the body to keep up with the rigors I put it through. Furthermore, when on caloric intake limits I have to be careful about how much and how hard I push the body. I cannot effectively burn calories if the body is starving for nutrients. So while I would have preferred loss, I really have learned a valuable lesson for long term success.
Plus at this point I find myself more focused on the next part of the journey. Learning to adapt and maintain my overall health and wellness and understanding minor fluctuations in the scale is part of that, allows me to be more level headed when the scale doesn't read what I would hope it to. I know I ate properly, but I need to hydrate better and control my impulses to push too hard in my workouts just because I fee better than I have in so many years! The folks at fat camp (Aultman Weight Loss Center) that are guiding this journey will continue to do so through the next phase of adaptation and maintenance. This is encouraging because I am still able to lose and eventually hit my goal weight, but it will be more geared toward increasing my workouts and fueling my body with a little more caloric intake, but the right types of foods.
My dietitian Angie and I have decided to take the next two weeks, hold back on pushing the workouts beyond where they were, increase the hydration, keep the intake protocol where it is and see how or if weight continues to drop. If not due to the body hitting its set point for diet (which means the body has lost all it can on a limited calorie intake), then we will move right into adaptation, and the journey will lead me to blog about the next phase at fat camp (Aultman Weight Loss Center) in reaching my goal through a much more familiar routine, increasing workouts and a manageable level of increased calories.
Funny isn't it, a not s great result has shown me how far I have truly come. I feel better, look better (ish) than I have in many years and I'm accomplishing things I never once thought possible. A simple fluctuation on the scale due to putting the body through too much stress and not fueling it properly can't and won't affect that. I will, by doing the right things and being just a little more conservative in my approach. I truly understand the long term and big picture now. I AM ready to be healthy in a complete way.
Tuesday, April 10, 2012
New Achievements Bring About New Goals
Tuesday April 10, 2012; 8:21AM; Day 155: Last night at Fat Camp (Aultman Weight Loss Center) I weighed in at 209.4 pounds, a loss of 4.4 pounds for the week, and a total loss to date of 65.6 pounds. Needless to say I am so incredibly happy with such a huge loss so late into the game. I have since shifted my goals slightly, partly because I see the unattainable as attainable more often recently, and partly because I must be a glutton for punishment I think. Let me explain
The further I get into this process the more aware of my own abilities I become. Aultman Weight Loss Center and its team of experts have been a lifeline of support the entire way through this journey, so much so that the consultations I receive help me to evaluate more definitively both where I am at and where I truly want to be. I find myself experiencing not only new achievements in my weight loss that I never thought possible, but I seem to have carried it over to all facets of my life. Let me explain.
Before I started this program I was not completely sold on my ability or any plan's prescripts to lose weight in a significant manner. So during my original consultation I set my target weight at 225, figuring a 50 pound loss would be both remarkable, but also fairly unlikely that I would get there. Once I immersed myself into the process and embraced its plan, it continually became more clear that this program not only works, but even I am capable of things I never thought possible.
As I got to the 235 mark fairly easily and with minimal hiccups, I began thinking "What if I committed myself to losing 70 pounds and reaching the 205 benchmark?" This would put me at my preseason weight in college, and be within 5 pounds of where my physician has been telling me for some time would be an ideal range for me to maintain and be healthy in a complete, and long term fashion. So I re-adjusted my goal accordingly, got the dietitian (Angie) and Doctor checking the blood work at fat camp to approve my continued weight loss journey to 205. As I came toward my honeymoon and had the hiccup 2 weeks before of gaining a pound, I questioned my ability and wavered on the commitment to forge on to the 205 mark. The following week presented a huge drop to 215.6 and each week since has been productive. As such I met again with the folks at fat camp (Aultman Weight Loss Center) and decided to work towards the 200 pound benchmark. With only 9.4 pounds to go - for the very first time, the unattainable seems completely attainable!
Furthermore, I am noticing other facets of my life beginning to branch out and reach for the "unattainable." As mentioned in previous posts I have begun running. This past weekend I completed an 8 mile run in an hour and twenty minutes, for roughly a 10:13 per mile pace. I stated previously that was hoping to run my first 5K sometime late this summer or early this fall. But with so much being achievable that I never thought possible, I am running in a Half Marathon Relay with both of my bosses this coming weekend. I have asked to run the long leg (5.6 miles) so that I can challenge myself to see where both body and mind are at. But I think the most remarkable of all said is that I AM WILLING to step out of my comfort zone and attempt things that at one point in my life seemed completely out of my reach.
If nothing else, if pounds had never been shed, and goals had never been met, if I never stepped out of my comfort zone to admit I needed help, accountability, and support fat camp (Aultman Weight Loss Center) has provided, the "unattainable" would be just that still. This "not such a revelation" moment is simply that if we don't try, if we don't take the opportunity to step outside of our comfort zones, we cannot achieve great things. I am learning more every day that the out of reach is never quite so. Life is brighter than it has ever been because there is nothing I am not able to do if I commit to doing it, believe in my ability to get there, and don't allow myself to be deterred by minor bumps in the road.
200 - You can't hide forever, and I won't let you allude me for much longer!
The further I get into this process the more aware of my own abilities I become. Aultman Weight Loss Center and its team of experts have been a lifeline of support the entire way through this journey, so much so that the consultations I receive help me to evaluate more definitively both where I am at and where I truly want to be. I find myself experiencing not only new achievements in my weight loss that I never thought possible, but I seem to have carried it over to all facets of my life. Let me explain.
Before I started this program I was not completely sold on my ability or any plan's prescripts to lose weight in a significant manner. So during my original consultation I set my target weight at 225, figuring a 50 pound loss would be both remarkable, but also fairly unlikely that I would get there. Once I immersed myself into the process and embraced its plan, it continually became more clear that this program not only works, but even I am capable of things I never thought possible.
As I got to the 235 mark fairly easily and with minimal hiccups, I began thinking "What if I committed myself to losing 70 pounds and reaching the 205 benchmark?" This would put me at my preseason weight in college, and be within 5 pounds of where my physician has been telling me for some time would be an ideal range for me to maintain and be healthy in a complete, and long term fashion. So I re-adjusted my goal accordingly, got the dietitian (Angie) and Doctor checking the blood work at fat camp to approve my continued weight loss journey to 205. As I came toward my honeymoon and had the hiccup 2 weeks before of gaining a pound, I questioned my ability and wavered on the commitment to forge on to the 205 mark. The following week presented a huge drop to 215.6 and each week since has been productive. As such I met again with the folks at fat camp (Aultman Weight Loss Center) and decided to work towards the 200 pound benchmark. With only 9.4 pounds to go - for the very first time, the unattainable seems completely attainable!
Furthermore, I am noticing other facets of my life beginning to branch out and reach for the "unattainable." As mentioned in previous posts I have begun running. This past weekend I completed an 8 mile run in an hour and twenty minutes, for roughly a 10:13 per mile pace. I stated previously that was hoping to run my first 5K sometime late this summer or early this fall. But with so much being achievable that I never thought possible, I am running in a Half Marathon Relay with both of my bosses this coming weekend. I have asked to run the long leg (5.6 miles) so that I can challenge myself to see where both body and mind are at. But I think the most remarkable of all said is that I AM WILLING to step out of my comfort zone and attempt things that at one point in my life seemed completely out of my reach.
If nothing else, if pounds had never been shed, and goals had never been met, if I never stepped out of my comfort zone to admit I needed help, accountability, and support fat camp (Aultman Weight Loss Center) has provided, the "unattainable" would be just that still. This "not such a revelation" moment is simply that if we don't try, if we don't take the opportunity to step outside of our comfort zones, we cannot achieve great things. I am learning more every day that the out of reach is never quite so. Life is brighter than it has ever been because there is nothing I am not able to do if I commit to doing it, believe in my ability to get there, and don't allow myself to be deterred by minor bumps in the road.
200 - You can't hide forever, and I won't let you allude me for much longer!
Thursday, April 5, 2012
'Vids, This One's For You!!
Thursday April 5, 2012: 9:04AM; Day 150; Alright lots to report, and it's been just a little while as right after I entered my last blog I left for my honeymoon. I'll go into detail (no, not that way, get your minds out of the gutter ;-) - simply weight loss related). But first on my honeymoon, where typically a little bit of indulgence is not only permitted but expected, as it is truly a celebration, I lost 1.8 pounds, bringing my total loss up to 61.2 pounds - and I now weigh in as of Monday night at fat camp (Aultman Weight Management Center) at 213.8 pounds! A surprise, sure, but certainly something I've earned. Three things that struck me during the last two weeks that inspire me to share are the habits I'm forming, progress being made in all facets of my life, and the support and thanks I finally get to return to so many who have been so critical in these successes. Now I'll explain.
During the honeymoon, I WAS NOT perfect by any means. My best friend married my wife's cousin on day two of our trip. I promised her months ago that if I was at my goal weight I'd have a sliver of wedding cake to celebrate with her. Well as I am ever so close, I am not there as of yet so I initially declined the opportunity at the reception. Her understanding and ever so slight disappointment in the moment having to pass was apparent. So I decided to have a very small sliver of cake to celebrate her and her constant support of me in everything. Furthermore as the week went on, I worked out hard, and allowed my self very small indiscretions once a day, usually at dinner to celebrate our honeymoon, but stuck to shakes and lots of water intake otherwise, and never more than a little extra starch or fat in oil as dressing or sauce on something in the entree to be my indulgence. I was satisfied that at this point I have learned how to both minimize bad decisions and the ability to feel normal during a very special, once in a lifetime occasion, that in keeping with the good habits I've developed, that any minor hiccup wouldn't cost me dearly enough that I couldn't recover. In such I was still able to lose. While not much, my wife constantly being supportive and firm, encouraged me to taste but not splurge or stray too far, allowed me to see how life can and will be once fat camp (Aultman Weight Management Center) is not there for accountability. My dietitians have instilled a confidence and strong habit of adherence in me so that I can continue to be successful long after the numbers stand still.
Secondly, I noticed that lately much progress is being made in several areas. My running mileage, overall fitness level, and recovery time have significantly improved because as the weight has continued to drop, the body has taken less of a physical pounding, allowing to to recover more quickly and me to push myself more consistently. My body has toned considerably in the last six weeks, and my goals have changed since I have been able to see all of this progress take on more tangible, visible results. As such I've decided to make 200 not 205 my ultimate goal weight. Furthermore, I am learning how to maintain a healthy lifestyle and still experience all of the flavors of life. I will not take another opportunity to stray until I have successfully completed fat camp (Aultman Weight Management's "New Outlook" program), but my dietitians have taught me how to live life in a properly balanced way.
Finally, as anyone who has read the blog knows, I am a firm believer that no one ever succeeds at anything by themselves, and nothing worth doing is ever easy. Angie, my dietitian, has taught me how to be healthy, and given my the proper perspective on how to approach life on a daily basis. My wife, mom, immediate and extended family and friends have supported me unconditionally every step of the way, and are my rock(s) through thick and thin. My bosses inspired me to begin this journey, and continue to support me every day and the three of us are actually running a Half Marathon Relay locally in 10 days, a true bench mark of everything I have just mentioned. I receive incredibly positive feedback through all of the social network outlets that continues to inspire me to new heights.
But I need to take one second and recognize one person that has always been on of my heroes in life. My assistant college swim coach at Cleveland State University, Mike Davidson, has always seen something in me I never have quite been able to see in myself. He has always challenged me to achieve new heights, and push past my comfort zone. He used to say "Anyone can be average, why not step out of your comfort zone and dare to be great!" Mike left my senior year to coach with one of his college teammates from CSU at Penn State, and has since returned to Ohio to coach the Solon, Ohio High School and club program. Wherever he has gone he continues to keep in touch and has always been un-wavering in both his confidence in and support of me. He commented earlier this week on my progress and it still means the world to have coach "'Vids" give me his approval. Thanks Mike, I'm taking your advice and "running" with it.
During the honeymoon, I WAS NOT perfect by any means. My best friend married my wife's cousin on day two of our trip. I promised her months ago that if I was at my goal weight I'd have a sliver of wedding cake to celebrate with her. Well as I am ever so close, I am not there as of yet so I initially declined the opportunity at the reception. Her understanding and ever so slight disappointment in the moment having to pass was apparent. So I decided to have a very small sliver of cake to celebrate her and her constant support of me in everything. Furthermore as the week went on, I worked out hard, and allowed my self very small indiscretions once a day, usually at dinner to celebrate our honeymoon, but stuck to shakes and lots of water intake otherwise, and never more than a little extra starch or fat in oil as dressing or sauce on something in the entree to be my indulgence. I was satisfied that at this point I have learned how to both minimize bad decisions and the ability to feel normal during a very special, once in a lifetime occasion, that in keeping with the good habits I've developed, that any minor hiccup wouldn't cost me dearly enough that I couldn't recover. In such I was still able to lose. While not much, my wife constantly being supportive and firm, encouraged me to taste but not splurge or stray too far, allowed me to see how life can and will be once fat camp (Aultman Weight Management Center) is not there for accountability. My dietitians have instilled a confidence and strong habit of adherence in me so that I can continue to be successful long after the numbers stand still.
Secondly, I noticed that lately much progress is being made in several areas. My running mileage, overall fitness level, and recovery time have significantly improved because as the weight has continued to drop, the body has taken less of a physical pounding, allowing to to recover more quickly and me to push myself more consistently. My body has toned considerably in the last six weeks, and my goals have changed since I have been able to see all of this progress take on more tangible, visible results. As such I've decided to make 200 not 205 my ultimate goal weight. Furthermore, I am learning how to maintain a healthy lifestyle and still experience all of the flavors of life. I will not take another opportunity to stray until I have successfully completed fat camp (Aultman Weight Management's "New Outlook" program), but my dietitians have taught me how to live life in a properly balanced way.
Finally, as anyone who has read the blog knows, I am a firm believer that no one ever succeeds at anything by themselves, and nothing worth doing is ever easy. Angie, my dietitian, has taught me how to be healthy, and given my the proper perspective on how to approach life on a daily basis. My wife, mom, immediate and extended family and friends have supported me unconditionally every step of the way, and are my rock(s) through thick and thin. My bosses inspired me to begin this journey, and continue to support me every day and the three of us are actually running a Half Marathon Relay locally in 10 days, a true bench mark of everything I have just mentioned. I receive incredibly positive feedback through all of the social network outlets that continues to inspire me to new heights.
But I need to take one second and recognize one person that has always been on of my heroes in life. My assistant college swim coach at Cleveland State University, Mike Davidson, has always seen something in me I never have quite been able to see in myself. He has always challenged me to achieve new heights, and push past my comfort zone. He used to say "Anyone can be average, why not step out of your comfort zone and dare to be great!" Mike left my senior year to coach with one of his college teammates from CSU at Penn State, and has since returned to Ohio to coach the Solon, Ohio High School and club program. Wherever he has gone he continues to keep in touch and has always been un-wavering in both his confidence in and support of me. He commented earlier this week on my progress and it still means the world to have coach "'Vids" give me his approval. Thanks Mike, I'm taking your advice and "running" with it.
Monday, March 19, 2012
Back to Basics Produces Big Result!
Monday March 19, 2012: DAY 133; 4:16PM: Well as I mentioned last week one bad decision cost me to gain 1 full pound. Well seven days worth of very good decisions and sticking to the protocol that Fat Camp (Aultman Weight Loss Center) has set for me to follow and I produced and eerily symmetrical number. This week I had a weight loss of 7.4 pounds!!! I have now lost a total of 59.4 pounds in 133 days, for an average of 3.1 pounds per week, and I sit at 215.6, 10.4 pounds form my goal weight.
Needless to say I came out of fat camp with a much different attitude this week than I did last. But I think it's important for me to focus on the why more than the what right now. The number is AMAZING!!! But let me not forget to remind everyone that the number I saw on the scale last week was due, in part, to the water retention I experienced as a result of consuming a high fat, high sodium meal. In other words, this result is really a reflection of the two week period minus the bad decision with the Saturday night pig out at a greasy spoon and paying the price for being too bull headed to accept that change is an every day thing and constant struggle to stay the course, not a once in a while "when I feel like it" action.
Before I go any further to explain what I have learned and why I really feel for the first time ever, my goal weight is not only achievable, but able to be maintained, I need to apologize. To Angie, my little blond dietitian friend, I AM SO GREATLY SORRY for my reaction today to my great result. For all who were fortunate not to be present let me explain. When the "wheel of fortune" spun to its final resting place on 215.6 pounds, I raised my arms in triumph. While on the surface - harmless enough, I had a shirt on that I always weigh in with, but I typically don't raise my arms to the point that I expose a still scary sight, my stomach. I've always said I look best with the lights out, pretty sure I just proved that to yet another unfortunate soul. My bad Ang.
Sorry for the digression but I got back to doing what I have been taught to. First, I weighed and measured every ounce of nourishment that I put into my body to the decimal. Second I took their advice (Aultman Wieght Loss Center dietitians) and cut work outs back to four, 60 minute efforts, as opposed to the over 10 hours I was putting in on a limited calorie intake. These did two things. They allowed my body to burn consistently, and at a high rate. Plus it did not allow my body to shut down the burn to store that calories as a survival reaction because to it not getting enough nourishment to burn. Finally I kept my water intake at an average of 200 ounces which allowed me to stay hydrated and allowed the body to consistently flush the unneeded nutrients from the body (hope this part wasn't too graphic).
As I get ready to sign off let me leave you all with one more horrifying visual, me on the honeymoon, on the pool deck, strutting this "not such a beach body" around like Snooky at a dance club at night without a mirror to have gotten ready in front of. Oh well, it's only the other guests that will suffer.
Stay tuned I'll blog from the honeymoon to let you know what I have done wrong or right, and what I weigh in at unofficially on the scale we will be bringing from home.
Needless to say I came out of fat camp with a much different attitude this week than I did last. But I think it's important for me to focus on the why more than the what right now. The number is AMAZING!!! But let me not forget to remind everyone that the number I saw on the scale last week was due, in part, to the water retention I experienced as a result of consuming a high fat, high sodium meal. In other words, this result is really a reflection of the two week period minus the bad decision with the Saturday night pig out at a greasy spoon and paying the price for being too bull headed to accept that change is an every day thing and constant struggle to stay the course, not a once in a while "when I feel like it" action.
Before I go any further to explain what I have learned and why I really feel for the first time ever, my goal weight is not only achievable, but able to be maintained, I need to apologize. To Angie, my little blond dietitian friend, I AM SO GREATLY SORRY for my reaction today to my great result. For all who were fortunate not to be present let me explain. When the "wheel of fortune" spun to its final resting place on 215.6 pounds, I raised my arms in triumph. While on the surface - harmless enough, I had a shirt on that I always weigh in with, but I typically don't raise my arms to the point that I expose a still scary sight, my stomach. I've always said I look best with the lights out, pretty sure I just proved that to yet another unfortunate soul. My bad Ang.
Sorry for the digression but I got back to doing what I have been taught to. First, I weighed and measured every ounce of nourishment that I put into my body to the decimal. Second I took their advice (Aultman Wieght Loss Center dietitians) and cut work outs back to four, 60 minute efforts, as opposed to the over 10 hours I was putting in on a limited calorie intake. These did two things. They allowed my body to burn consistently, and at a high rate. Plus it did not allow my body to shut down the burn to store that calories as a survival reaction because to it not getting enough nourishment to burn. Finally I kept my water intake at an average of 200 ounces which allowed me to stay hydrated and allowed the body to consistently flush the unneeded nutrients from the body (hope this part wasn't too graphic).
As I get ready to sign off let me leave you all with one more horrifying visual, me on the honeymoon, on the pool deck, strutting this "not such a beach body" around like Snooky at a dance club at night without a mirror to have gotten ready in front of. Oh well, it's only the other guests that will suffer.
Stay tuned I'll blog from the honeymoon to let you know what I have done wrong or right, and what I weigh in at unofficially on the scale we will be bringing from home.
Wednesday, March 14, 2012
Failing to Prepare IS Preparing to Fail
Wednesday, March 14, 2012; DAY 128; 7:07AM: Well, Tom Petty famously sang the lyrics "..I'll stand my ground, And I WON'T Back Down." Oddly enough a man, by life or by lyric, not necessarily known for healthy choices, has become my most recent inspiration for persistence in my journey to health and wellness. For the first time in a real way, I have stumbled along the way toward this goal. Last Monday night at fat camp (Aultman Weight Loss Center) I weighed in at 223.0 pounds. A gain of one pound from the previous week. Netting my total loss to date at 52 pounds. The VERY FIRST gain or poor result in the entire process. YES, IT IS MY FAULT ENTIRELY! I'll explain.
All week following the great results from the previous two weeks, I really increased my workouts. I felt great! I worked out an average of roughly two hours each day between running, swimming, cardio machines, weights and, abs. I was feeling fine, recovering well, and had a single minded focus to get under the 220 barrier headed into my honeymoon. My wife and I headed shopping at an outlet mall for some new clothes since much of what we own we do not fit into anymore. It was on Saturday, two days before the weigh in. I worked out hard on cardio machines and weights for an hour and a half. I went home had some water and a cup of coffee and waited for my wife to wake so we could take a short run before heading shopping. Heading out I had a shake and 32 ounces of water, packed another shake and more water, and off we went. The day got away from me as far as my eating schedule and by the time all was said and done we had walked another 3.5 miles and I hadn't remembered to eat or drink anything since breakfast (THIS IS HIGHLY DISCOURAGED BY THE TRAINED PROFESSIONALS AT FAT CAMP - AULTMAN WEIGHT LOSS CENTER). Tired and starving we pulled the car to a restaurant that is not known for healthy choices.
This is where the turn for the worse takes place.
We sat down to eat. As I looked over the menu I rationalized to myself that one bad meal would not affect my progress considering the time and effort I had put in working out, and lack of calories I had consumed to that point through out the day. I ordered a half sandwich (Too Much Starch), split an order of hot wings (Too Much Fat and Sodium), and had a couple slices of pizza (Too Much of EVERYTHING!). But, I did wash it down with a diet coke (because that will make up for all of the crap I put into my body). I've always said I am not the sharpest tool in the shed, here is your proof.
Skip ahead to Monday following the weigh in, as I'm sitting in the consultation with my dietitian Angie, completely appalled at myself and the result, and wholly worried about the future. The overarching concern: How do I ever adapt back to all food if one meal caused a pound of weight gain? How is it even possible to maintain once I hit my goal weight, especially considering the work I've put in with the fitness? Well fair questions to be sure, but it turns out things aren't as bleak as the numbers would have made them appear. Angie explained the high sodium content from the one meal could very well have caused significant water retention, and it usually takes days to filter out of the system. Sodium can cause major weight fluctuation due to water retention. Oh,..umm, okay, as I return to a less frantic state and continue to consult with Angie a few things come to light. The increased workout I was performing could very well have also put my body into starvation mode. Wow, double whammy.
This much is clear. Decisions we make always affect us regardless of whether we believe there is a counter balance through over compensating in one or more areas. Staying the routine that had proven so successful of eating within the parameters given at fat camp (Aultman Weight Loss Center), and working out at reasonable levels of output provided the desired results. Good decision making has to be an "All The Time" process, not most of the time. Real life scenarios such as last week will always present themselves, but I always have a choice. I should have chosen to A.) Drink the shake in the car, and B.) eat a salad or grilled protein instead of the high sodium, high fat choices I made. Please understand, this IS NOT a product or a prescribed plan of fat camp (Aultman Weight Loss Center). This is a product of my overconfidence and my poor decision making. I can and will do better.
I am human, but I do expect so very much more out of myself. I am unconditionally supported in all facets of my life to succeed in this journey, but ultimately I have to be completely accountable for my own progress, results, and maintenance. Life can and will be normal, but a new kind of normal. I am beginning to see and realize how important it is to A.) make good decisions, B.) minimize the bad ones, C.) not to over compensate one area to fix another, and D.) realize one bad result does not make it final, unless I allow it to. I am more resolved than ever to reach my goal weigh and continue a healthy lifestyle. As I always say "Life Happens." But it is up to me to manage it when it does.
All week following the great results from the previous two weeks, I really increased my workouts. I felt great! I worked out an average of roughly two hours each day between running, swimming, cardio machines, weights and, abs. I was feeling fine, recovering well, and had a single minded focus to get under the 220 barrier headed into my honeymoon. My wife and I headed shopping at an outlet mall for some new clothes since much of what we own we do not fit into anymore. It was on Saturday, two days before the weigh in. I worked out hard on cardio machines and weights for an hour and a half. I went home had some water and a cup of coffee and waited for my wife to wake so we could take a short run before heading shopping. Heading out I had a shake and 32 ounces of water, packed another shake and more water, and off we went. The day got away from me as far as my eating schedule and by the time all was said and done we had walked another 3.5 miles and I hadn't remembered to eat or drink anything since breakfast (THIS IS HIGHLY DISCOURAGED BY THE TRAINED PROFESSIONALS AT FAT CAMP - AULTMAN WEIGHT LOSS CENTER). Tired and starving we pulled the car to a restaurant that is not known for healthy choices.
This is where the turn for the worse takes place.
We sat down to eat. As I looked over the menu I rationalized to myself that one bad meal would not affect my progress considering the time and effort I had put in working out, and lack of calories I had consumed to that point through out the day. I ordered a half sandwich (Too Much Starch), split an order of hot wings (Too Much Fat and Sodium), and had a couple slices of pizza (Too Much of EVERYTHING!). But, I did wash it down with a diet coke (because that will make up for all of the crap I put into my body). I've always said I am not the sharpest tool in the shed, here is your proof.
Skip ahead to Monday following the weigh in, as I'm sitting in the consultation with my dietitian Angie, completely appalled at myself and the result, and wholly worried about the future. The overarching concern: How do I ever adapt back to all food if one meal caused a pound of weight gain? How is it even possible to maintain once I hit my goal weight, especially considering the work I've put in with the fitness? Well fair questions to be sure, but it turns out things aren't as bleak as the numbers would have made them appear. Angie explained the high sodium content from the one meal could very well have caused significant water retention, and it usually takes days to filter out of the system. Sodium can cause major weight fluctuation due to water retention. Oh,..umm, okay, as I return to a less frantic state and continue to consult with Angie a few things come to light. The increased workout I was performing could very well have also put my body into starvation mode. Wow, double whammy.
This much is clear. Decisions we make always affect us regardless of whether we believe there is a counter balance through over compensating in one or more areas. Staying the routine that had proven so successful of eating within the parameters given at fat camp (Aultman Weight Loss Center), and working out at reasonable levels of output provided the desired results. Good decision making has to be an "All The Time" process, not most of the time. Real life scenarios such as last week will always present themselves, but I always have a choice. I should have chosen to A.) Drink the shake in the car, and B.) eat a salad or grilled protein instead of the high sodium, high fat choices I made. Please understand, this IS NOT a product or a prescribed plan of fat camp (Aultman Weight Loss Center). This is a product of my overconfidence and my poor decision making. I can and will do better.
I am human, but I do expect so very much more out of myself. I am unconditionally supported in all facets of my life to succeed in this journey, but ultimately I have to be completely accountable for my own progress, results, and maintenance. Life can and will be normal, but a new kind of normal. I am beginning to see and realize how important it is to A.) make good decisions, B.) minimize the bad ones, C.) not to over compensate one area to fix another, and D.) realize one bad result does not make it final, unless I allow it to. I am more resolved than ever to reach my goal weigh and continue a healthy lifestyle. As I always say "Life Happens." But it is up to me to manage it when it does.
Tuesday, March 6, 2012
"All For One" - The Three Musketeers (Charlie Sheen, Oliver Platt, Kiefer Sutherland version of course)
Tuesday March 6th, 2012; 8:19AM: Day 120: It seems the further along in this process I progress, the more overwhelmed I become with not just the results, but the support and encouragement I receive. Speaking of results, last night at Fat Camp (Aultman Weight Loss Center) I weighed in at 222.0 pounds for a loss of 2.2 for the week, bringing the total to 53.0 pounds to date, leaving only 17 more to go to hit my goal weight. I'm averaging in 17 total weeks on the program just over a loss of one pound per every two and a quarter days, which is about 2.24 pounds per week. This is right in line with what the "New Outlook" program predicts for a male enrolled. That being said there is something far more overwhelming and emotional about this program than the numbers.
I always post updates on my Facebook page when I weigh in, and always post when this blog is updated for those that choose to follow my progress. I do this because it DOES hold me accountable for my efforts and consistency in adhering to the protocol Fat Camp (Aultman Weight Loss Center) has laid out for me to follow. Secondly, with my new role and career path, it creates honest, fair, and real life experience to the health and wellness industry I am currently working in. In short it demonstrates not only my subscription to the premises of said industry, but the commitment of the Canton Marathon to said subscription.
All this being said, I think I am most blown away by the out-poor of continued and growing support for not only my progress, but for me. Let me drill deeper to paint a clearer picture. I have never considered myself (and still don't) anyone special, with any skill set above the median, apart from my willingness and ability to work very hard and accomplish tasks regardless of any scenario presented. In other words, I am just stubborn and single minded enough in pursuit of task accomplishment, I don't quit until I do so.
But for whatever reason so many people in my life continue to believe in me and my abilities, even when I haven't. As I mentioned above, I always post a status update after weighing in as a means of accountability and to allow those interested to follow the trend. After I posted last night, 40 different people from all different points in my life "liked" my status update and many commented affirmatively to my progress made. I heard from college teammates I haven't seen in between 8-15 years located in Cleveland, Buffalo, Canada, Indiana, Ireland, South Africa, Bulgaria, family and friends from Canton (my hometown in Ohio), Pennsylvania, Florida, West Virginia, Washington DC, and Cincinnati all wishing me well and sending out words of encouragement! ME!!! FOR ME!?!?!?!?!!!! Crazy Huh!
I only mention this for one reason. I have stated many times in this blog how lucky I am to have the support of my wife, mom, in-laws, immediate and extended family, and close circle of friends. But the out-poor of support and the reach with which it is coming from continues to awe, excite, and motivate me to reach all of my goals, not just with weight loss, but beyond with maintenance, the running progression, and all of life's experiences that come with it. I continue to be amazed by the process, the interest in it people as far back as high school and even further have taken in it and me, and the genuine support from all corners that floods in on a daily basis. This experience is demonstrative of one over-arching concept; NO ONE EVER GOES IT ALONE, DOES IT ALONE, AND CERTAINLY NO ONE EVER SUCCEEDS ALONE!!!!!
"All For One" is how I have, continue to do, and will continue to approach this incredibly crazy, stressful, wonderful, and rewarding journey that I am on. You see I have always been a people pleaser to a certain extent. My successes in any case always mean more to me when someone else has a vested interest in that success. I never seem to take letting myself down as hard as letting others down. So the love, support and encouragement from others is the fuel for becoming the "littler" engine that could. I blog about Fat Camp (Aultman Weight Loss Center), its amazing staff, techs, dietitians (who between the two I have gotten to know: Angie - my little blonde friend, and Mareda *spelling??* only combined stand the normal height of one person - gotcha both), and incredible clientele I continue to be motivated and inspired by because I DO NOT want to let them down. I am so proud of what they have taught me I owe it to them not to misrepresent their efforts by not succeeding. I owe it to my two bosses Steve and Julia for giving me this amazing opportunity and consequently motivating me into healthy living. I owe it to my wife, family, and friends who have always and continue to be so supportive of me to be healthy and around long enough to attempt to pay back the favor of their love and support. Hence the response to this post's title: "One For All."
But once again the final lesson I take away from this week's lecture, weigh in, results, and its ripple effect, comes from the one who has amazed me from the moment I met her on August 1, 2009, my wife Jenna. She attended a conference for work yesterday for school counselors. At such, the lecturer asked the constituency to write down everything each of them did for their students, their parents, their school, their communities, and so on. After the partaking in that task, the lecturer then asked the room to write down everything they do for themselves. Clearly the realization came immediately that all of these counselors put the weight (no pun intended) of the world and everyone in it on his or her shoulders all the time, leaving almost no time to take care of themselves. Lesson learned being that unless we take time to care for ourselves we are less effective in helping every one and everything we involve ourselves with in a truly effective manner. The conference was for school counselors, but the lesson is relevant to all of us. Unless we (I) am able to do this for me, and we (I) accept the responsibility of caring for me long after the classes, support systems, out-poor of encouragement subsides and life continues, I cannot be as effective in helping and pleasing of others. Hmmmmm, for someone who claims to not be as worldly, she certainly continues to be most profound to me on a regular basis. So if she refuses to acknowledge her wisdom, I am so lucky and blessed that her "whimsical discovery and absent minded disclosure" continues to put us both on life's better path (Please note the obscene amount of sarcasm in the previous sentence).
All For One And One For All!
I always post updates on my Facebook page when I weigh in, and always post when this blog is updated for those that choose to follow my progress. I do this because it DOES hold me accountable for my efforts and consistency in adhering to the protocol Fat Camp (Aultman Weight Loss Center) has laid out for me to follow. Secondly, with my new role and career path, it creates honest, fair, and real life experience to the health and wellness industry I am currently working in. In short it demonstrates not only my subscription to the premises of said industry, but the commitment of the Canton Marathon to said subscription.
All this being said, I think I am most blown away by the out-poor of continued and growing support for not only my progress, but for me. Let me drill deeper to paint a clearer picture. I have never considered myself (and still don't) anyone special, with any skill set above the median, apart from my willingness and ability to work very hard and accomplish tasks regardless of any scenario presented. In other words, I am just stubborn and single minded enough in pursuit of task accomplishment, I don't quit until I do so.
But for whatever reason so many people in my life continue to believe in me and my abilities, even when I haven't. As I mentioned above, I always post a status update after weighing in as a means of accountability and to allow those interested to follow the trend. After I posted last night, 40 different people from all different points in my life "liked" my status update and many commented affirmatively to my progress made. I heard from college teammates I haven't seen in between 8-15 years located in Cleveland, Buffalo, Canada, Indiana, Ireland, South Africa, Bulgaria, family and friends from Canton (my hometown in Ohio), Pennsylvania, Florida, West Virginia, Washington DC, and Cincinnati all wishing me well and sending out words of encouragement! ME!!! FOR ME!?!?!?!?!!!! Crazy Huh!
I only mention this for one reason. I have stated many times in this blog how lucky I am to have the support of my wife, mom, in-laws, immediate and extended family, and close circle of friends. But the out-poor of support and the reach with which it is coming from continues to awe, excite, and motivate me to reach all of my goals, not just with weight loss, but beyond with maintenance, the running progression, and all of life's experiences that come with it. I continue to be amazed by the process, the interest in it people as far back as high school and even further have taken in it and me, and the genuine support from all corners that floods in on a daily basis. This experience is demonstrative of one over-arching concept; NO ONE EVER GOES IT ALONE, DOES IT ALONE, AND CERTAINLY NO ONE EVER SUCCEEDS ALONE!!!!!
"All For One" is how I have, continue to do, and will continue to approach this incredibly crazy, stressful, wonderful, and rewarding journey that I am on. You see I have always been a people pleaser to a certain extent. My successes in any case always mean more to me when someone else has a vested interest in that success. I never seem to take letting myself down as hard as letting others down. So the love, support and encouragement from others is the fuel for becoming the "littler" engine that could. I blog about Fat Camp (Aultman Weight Loss Center), its amazing staff, techs, dietitians (who between the two I have gotten to know: Angie - my little blonde friend, and Mareda *spelling??* only combined stand the normal height of one person - gotcha both), and incredible clientele I continue to be motivated and inspired by because I DO NOT want to let them down. I am so proud of what they have taught me I owe it to them not to misrepresent their efforts by not succeeding. I owe it to my two bosses Steve and Julia for giving me this amazing opportunity and consequently motivating me into healthy living. I owe it to my wife, family, and friends who have always and continue to be so supportive of me to be healthy and around long enough to attempt to pay back the favor of their love and support. Hence the response to this post's title: "One For All."
But once again the final lesson I take away from this week's lecture, weigh in, results, and its ripple effect, comes from the one who has amazed me from the moment I met her on August 1, 2009, my wife Jenna. She attended a conference for work yesterday for school counselors. At such, the lecturer asked the constituency to write down everything each of them did for their students, their parents, their school, their communities, and so on. After the partaking in that task, the lecturer then asked the room to write down everything they do for themselves. Clearly the realization came immediately that all of these counselors put the weight (no pun intended) of the world and everyone in it on his or her shoulders all the time, leaving almost no time to take care of themselves. Lesson learned being that unless we take time to care for ourselves we are less effective in helping every one and everything we involve ourselves with in a truly effective manner. The conference was for school counselors, but the lesson is relevant to all of us. Unless we (I) am able to do this for me, and we (I) accept the responsibility of caring for me long after the classes, support systems, out-poor of encouragement subsides and life continues, I cannot be as effective in helping and pleasing of others. Hmmmmm, for someone who claims to not be as worldly, she certainly continues to be most profound to me on a regular basis. So if she refuses to acknowledge her wisdom, I am so lucky and blessed that her "whimsical discovery and absent minded disclosure" continues to put us both on life's better path (Please note the obscene amount of sarcasm in the previous sentence).
All For One And One For All!
Friday, March 2, 2012
New Gains Come With New Pains
Friday, March 2, 2012: Day 116; 9:15AM: First off, I apologize for not posting sooner,but the week has been incredibly hectic, productive, but hectic. Last Monday night I weighed in at Fat Camp (Aultman Weight Loss Center) on day 112 at 224.2 pounds. That brought me to a loss of 3.2 pounds for the week, and 50.8 total loss in that time. I am thrilled, and I know what was directly responsible for the big number this week.
I can attribute one definite marker, the increase in workouts with both length and intensity. Now let me preface the story with this: without fat camp (Aultman Weight Loss Center), their program, the tools they have instilled in me, knowledge they've shared with me, and weekly guidance they have given me - NONE of this would be possible! That being said, I have certainly pushed the work outs to a new level in every way and I think, given the fact I am following the program to the letter, and increased water along the way that I consume, the weight is again showing definite progress in loss thereof. I do feel better (after,....LONG after the workout), and energy levels have shown significant improvement. With each of these, obviously the physical transformation has come to show some definite progress as well. So when I say the numbers are not as important as the change in lifestyle, I still believe that. BUT,....the number was pretty freakin' cool too!!!! ;-)
However with every step forward, seemingly a new discovery of sorts has accompanied it. Most of these "not such a revelation" moments are simply an arrival at some form of true self awareness that I happen to come to grips with along the way, not life changing, profound discoveries to shed light on a "secret to life." And this is no different. Two observations I'd like to share that have me scratching my bald head as to how this seems to take place without warning, or remorse from mother nature and father time.
First is this, it takes longer each year to build muscle. As a part of the aging process, the body stops producing the hormones in quantities that allow for the muscle growth at both the rate and ratio we all were once able to enjoy. As such, I am working incredibly hard to find some semblance of my former self, and enjoy the physique, or as close to it as I once was. That being said, while I am in the best physical shape I have been in roughly 13 years, man am I SORE!!!! Whoever said "it get's easier" was clearly a liar or completely delusional about the "ease" with which said change takes place. It is all worth it, but easy my A........ never mind. ;-)
Secondly, in reference to my parents (mother nature and father time), let's just say they could have done a better job at preparing said child (me) for life's changes in a more direct, up front way. I have vented on here before about time and physical change becoming quite apparent to me, about me, throughout this process. But I'm going to ignore the advice mother nature and father time have so conveniently not given. My maternal grandfather always says to me: "it's ok to get old. It's ok to become feeble. Just don't do both at the same time." Great advice, I just wish I had listened long enough for him to tell me how to avoid either.
I can attribute one definite marker, the increase in workouts with both length and intensity. Now let me preface the story with this: without fat camp (Aultman Weight Loss Center), their program, the tools they have instilled in me, knowledge they've shared with me, and weekly guidance they have given me - NONE of this would be possible! That being said, I have certainly pushed the work outs to a new level in every way and I think, given the fact I am following the program to the letter, and increased water along the way that I consume, the weight is again showing definite progress in loss thereof. I do feel better (after,....LONG after the workout), and energy levels have shown significant improvement. With each of these, obviously the physical transformation has come to show some definite progress as well. So when I say the numbers are not as important as the change in lifestyle, I still believe that. BUT,....the number was pretty freakin' cool too!!!! ;-)
However with every step forward, seemingly a new discovery of sorts has accompanied it. Most of these "not such a revelation" moments are simply an arrival at some form of true self awareness that I happen to come to grips with along the way, not life changing, profound discoveries to shed light on a "secret to life." And this is no different. Two observations I'd like to share that have me scratching my bald head as to how this seems to take place without warning, or remorse from mother nature and father time.
First is this, it takes longer each year to build muscle. As a part of the aging process, the body stops producing the hormones in quantities that allow for the muscle growth at both the rate and ratio we all were once able to enjoy. As such, I am working incredibly hard to find some semblance of my former self, and enjoy the physique, or as close to it as I once was. That being said, while I am in the best physical shape I have been in roughly 13 years, man am I SORE!!!! Whoever said "it get's easier" was clearly a liar or completely delusional about the "ease" with which said change takes place. It is all worth it, but easy my A........ never mind. ;-)
Secondly, in reference to my parents (mother nature and father time), let's just say they could have done a better job at preparing said child (me) for life's changes in a more direct, up front way. I have vented on here before about time and physical change becoming quite apparent to me, about me, throughout this process. But I'm going to ignore the advice mother nature and father time have so conveniently not given. My maternal grandfather always says to me: "it's ok to get old. It's ok to become feeble. Just don't do both at the same time." Great advice, I just wish I had listened long enough for him to tell me how to avoid either.
Tuesday, February 21, 2012
"New Outlook" For Me Provides New Approach To My Journey
Tuesday February 21, 2012; Day 106; 8:11AM: SO I went to fat camp (Aultman Weight Loss Center) last night feeling really positive about the week I had and was looking for a possible big number drop on the scale. Well to prove just how unpredictable the weight loss process is, after a week of high stress and losing 1.6 pounds, this week of relatively low stress, great workouts and normal eating and water consumption brought a loss of 1.0 pounds. I sit at a total loss of 47.6 pounds and am currently weighing in at 227.4 pounds.
Normally I would have been incredibly frustrated by the numbers, but some real change in me lead to some "real" revelations for the first time in this process. Yes I would have loved to have lost more, but to be quite frank, I have been less and less concerned with the numbers on the scale as of late. I am noticing a distinct switch in focus on this journey that has allowed me to see a larger picture in front of me than the simple "peep hole" viewpoint that the numbers on a scale have provided me. Here's what I mean by this. Last night at Fat Camp (Aultman Weight Loss Center) I walked in with supreme confidence that I had lost, and lost big. Was I humbled just a tad, sure. But more than that I was amazed that I was not more aggravated. As a matter of fact I was quite content with the tally. I truly believe three factors played so heavily into the reaction.
The first factor is a simple one that I have been at the realization of for some time now. As I am losing weight, people I have not seen in a significant period of time since being on the "New Outlook" program with Aultman's Weight Loss Center have taken notice of my physical change and have been more than willing to compliment me on the progress. I have always and continue to maintain that I am doing this to improve my total health, not just my weight and to give my wife and I the opportunity to conceive if we choose to attempt to do so. But I have to admit to a certain amount of satisfaction and contentment when people do recognize the change that has been a total change in action, approach, and assessment of myself internally. It fuels me to continue and validates progress that is tougher for me to see on a daily basis since I have the misfortune of having to look at myself in the mirror every day.
Second to the objective party's compliment and visual recognition of the process is the fact that I have not been so strict with measuring every morsel of every nutrient I put into my body. YES, I have stuck to the program, but not always to the strictest letter of the game plan. I sometimes do allow myself an extra couple of ounces of protein if my body tells me it needs it due to the increased workouts. I also have not been as diligent in measuring my fat intake. In other words I still scoop the allotted amount of peanut butter onto my measuring spoon. But before I would have scraped the excess back into the jar, now if I choose not to be as careful, I am not as paranoid about doing so. This IS NOT recommended by my friends at Fat Camp (Aultman Weight Loss Center), but it is in reality the practice I have adopted from time to time, so if the numbers are not as large as they once were, I have to hold myself responsible, and I am comfortable in doing so. No journey worth taking comes without bumps in the road. And while I am the one who has upon occasion created them, I also understand that this process will be one that lasts me for the rest of my life, so I am truly understanding in a more complete fashion what it is going to take for me to maintain all of the progress being made once I hit my ultimate goal weight.
The third factor is the most profound, and the most revealing about this total process of weight loss and improvement of my overall health. I find myself being happier with the way I look, the way I feel, and the way I approach every single aspect of my life. The folks and friends that run Fat Camp (Aultman Weight Loss Center) have given me real tools and cues to utilize not only through out this process, but to manage my life long after the weight loss part of this journey is over. When I weighed in last night, I had a complete sense of calm when I saw the number because I realize at some point I am not going to have the scale to be my primary motivator. In other words, I am going to need to be every bit as diligent if not more with food selection, exercise, and my approach to my health after the goal weight is met. Yes the scale provides the positive feedback I need at the moment, and I HAVE continued to lose every single week of the thirteen I have been on this journey, which is wonderful in itself. But I am ready to focus on this life change as a whole, not just the process. I am noticing in the last couple of weeks clothes are changing dramatically in the way I am fitting into them. My muscle tone has increased to a noticeable level of improvement, and my endurance in a work out has noticed dramatic improvement. In any case, while I realize I can do things better, I am realizing how rewarding improved health and a "New Outlook" can really be to every part of my life.
Ironically last night in the class portion of the evening, Dr. Margaret DeLillo-Storey, the psychologist came in for her monthly class discussion and focused on the topic of stress management. She related the cues she spoke about to how overall life management is so very important to the process. A week removed from one of the more stressful events of my life, and into the home stretch of the weight loss portion of this journey, I have a far better understanding of the overarching goals of this program. I know the more you lose, the more difficult it is to lose big. I know to continue consistently I need to get back to measuring, and take the extra time to prepare the food I take in so those measurements are as accurate as possible. I know working out is great not only for weight loss, but for increased energy, and improved overall health. But most importantly, for the first time in a long time I am becoming more comfortable in my own skin, more confident in my ability to maintain this process, and happier overall as a result.
Normally I would have been incredibly frustrated by the numbers, but some real change in me lead to some "real" revelations for the first time in this process. Yes I would have loved to have lost more, but to be quite frank, I have been less and less concerned with the numbers on the scale as of late. I am noticing a distinct switch in focus on this journey that has allowed me to see a larger picture in front of me than the simple "peep hole" viewpoint that the numbers on a scale have provided me. Here's what I mean by this. Last night at Fat Camp (Aultman Weight Loss Center) I walked in with supreme confidence that I had lost, and lost big. Was I humbled just a tad, sure. But more than that I was amazed that I was not more aggravated. As a matter of fact I was quite content with the tally. I truly believe three factors played so heavily into the reaction.
The first factor is a simple one that I have been at the realization of for some time now. As I am losing weight, people I have not seen in a significant period of time since being on the "New Outlook" program with Aultman's Weight Loss Center have taken notice of my physical change and have been more than willing to compliment me on the progress. I have always and continue to maintain that I am doing this to improve my total health, not just my weight and to give my wife and I the opportunity to conceive if we choose to attempt to do so. But I have to admit to a certain amount of satisfaction and contentment when people do recognize the change that has been a total change in action, approach, and assessment of myself internally. It fuels me to continue and validates progress that is tougher for me to see on a daily basis since I have the misfortune of having to look at myself in the mirror every day.
Second to the objective party's compliment and visual recognition of the process is the fact that I have not been so strict with measuring every morsel of every nutrient I put into my body. YES, I have stuck to the program, but not always to the strictest letter of the game plan. I sometimes do allow myself an extra couple of ounces of protein if my body tells me it needs it due to the increased workouts. I also have not been as diligent in measuring my fat intake. In other words I still scoop the allotted amount of peanut butter onto my measuring spoon. But before I would have scraped the excess back into the jar, now if I choose not to be as careful, I am not as paranoid about doing so. This IS NOT recommended by my friends at Fat Camp (Aultman Weight Loss Center), but it is in reality the practice I have adopted from time to time, so if the numbers are not as large as they once were, I have to hold myself responsible, and I am comfortable in doing so. No journey worth taking comes without bumps in the road. And while I am the one who has upon occasion created them, I also understand that this process will be one that lasts me for the rest of my life, so I am truly understanding in a more complete fashion what it is going to take for me to maintain all of the progress being made once I hit my ultimate goal weight.
The third factor is the most profound, and the most revealing about this total process of weight loss and improvement of my overall health. I find myself being happier with the way I look, the way I feel, and the way I approach every single aspect of my life. The folks and friends that run Fat Camp (Aultman Weight Loss Center) have given me real tools and cues to utilize not only through out this process, but to manage my life long after the weight loss part of this journey is over. When I weighed in last night, I had a complete sense of calm when I saw the number because I realize at some point I am not going to have the scale to be my primary motivator. In other words, I am going to need to be every bit as diligent if not more with food selection, exercise, and my approach to my health after the goal weight is met. Yes the scale provides the positive feedback I need at the moment, and I HAVE continued to lose every single week of the thirteen I have been on this journey, which is wonderful in itself. But I am ready to focus on this life change as a whole, not just the process. I am noticing in the last couple of weeks clothes are changing dramatically in the way I am fitting into them. My muscle tone has increased to a noticeable level of improvement, and my endurance in a work out has noticed dramatic improvement. In any case, while I realize I can do things better, I am realizing how rewarding improved health and a "New Outlook" can really be to every part of my life.
Ironically last night in the class portion of the evening, Dr. Margaret DeLillo-Storey, the psychologist came in for her monthly class discussion and focused on the topic of stress management. She related the cues she spoke about to how overall life management is so very important to the process. A week removed from one of the more stressful events of my life, and into the home stretch of the weight loss portion of this journey, I have a far better understanding of the overarching goals of this program. I know the more you lose, the more difficult it is to lose big. I know to continue consistently I need to get back to measuring, and take the extra time to prepare the food I take in so those measurements are as accurate as possible. I know working out is great not only for weight loss, but for increased energy, and improved overall health. But most importantly, for the first time in a long time I am becoming more comfortable in my own skin, more confident in my ability to maintain this process, and happier overall as a result.
Tuesday, February 14, 2012
St. Valentine Made the Scale Fall For ME!
Tuesday February 14, 2012; DAY 99; 8:41AM: Well to follow up with my last post; in spite of me basically putting my body into starvation mode due to our family emergency; I still managed a loss of 1.6 pounds. I have lost a total of 46.6 pounds in 98 days and currently sit at 228.4 pounds. I AM ECSTATIC!!!
Obviously Fat Camp (Aultman Weight Loss Center) has taught me a ton (no pun intended here), but it amazes me how much I continue to learn from this incredible experience. I think the lesson I take away from last week is two-fold.
One, and most important, is that numbers only really are a PART of the experience. After all, I started the journey to live up to what my wife had done so well on her own, and that I didn't have the will power to do without the accountability that the program and this blog provide me. When the trip to the hospital happened, it brought things back into perspective for me. As I began to lose, I became obsessed with numbers and not so much the learning process that is attributed to the long term sustainability of the program. Heading to weigh in yesterday afternoon, I have never been so unconcerned with the scale would say because I was simply happy that my wife was home, healthy, and unscathed from the experience (so I don't scare anyone, she was eventually diagnosed with TIA, or transient stroke, no trace evidence left in any of the tests, full recovery on site, and prognosis for long term is incredibly positive and easily managed). So quick shout out to Aultman hospital EMTs, nurses, ER Doctors, and Neurologists for being so very good at what they do, so patient and willing to address any and all of our concerns, and so very thorough when taking measures to address both symptoms, and long term health. But to get back on track with my original train of thought, the digression is meant to illustrate how much more I realize that overall health and wellness is far more important than any number on a scale I read every Monday when I weigh in with dietitians and techs at what has become such an enjoyable experience for me personally to be able to share with like minded people going through the exact same progress driven successes and plateaus that I am, and continue to inspire me to march forward.
The second, and your "not such a revelation" moment for this week is more simple than most, which would explain why the seven layers of concrete located north of my neck has had such difficulty in grasping the concept. It is this: THERE IS NO SUBSTITUTION FOR STICKING TO THE PROGRAM!!! I mean it sounds simple enough but the reason I am able to lose even a modest amount like I did this week (albeit in a high stress environment) is because I didn't cut corners with adherence to the types of foods I am allotted on the program. Not being able to work out and not getting enough calories or water into my system halted to some extent the loss, but I did not allow for a gain because as a stress eater, I typically would have grabbed for any and all comfort foods with a dismissive attitude. Once again my progress, while to some extent circumstances were out of my hands, was dictated by my willingness to control what I could and stay dedicated to the goals at hand.
I think at the end of the day, baptism by fire through the holidays, tough environments like the scenarios in Virginia, and even family emergencies such as last weekend, I've learned the greatest two lessons of all. One, there is no legitimate excuse to allow myself the opportunity to fall back into bad habits that landed me in fat camp (Aultman Weight Loss Program) to begin with. AND, finally, be thankful for the progress in knowledge, health and wellness, numbers, and the realization of what is truly important in life; your family and loved ones unconditonal love and support.
Cheesy way to end I know, but hey it is Valentine's Day. Happy Valentine's Day to all, and to all a healthy bite,...yeah okay, that was too much.
Obviously Fat Camp (Aultman Weight Loss Center) has taught me a ton (no pun intended here), but it amazes me how much I continue to learn from this incredible experience. I think the lesson I take away from last week is two-fold.
One, and most important, is that numbers only really are a PART of the experience. After all, I started the journey to live up to what my wife had done so well on her own, and that I didn't have the will power to do without the accountability that the program and this blog provide me. When the trip to the hospital happened, it brought things back into perspective for me. As I began to lose, I became obsessed with numbers and not so much the learning process that is attributed to the long term sustainability of the program. Heading to weigh in yesterday afternoon, I have never been so unconcerned with the scale would say because I was simply happy that my wife was home, healthy, and unscathed from the experience (so I don't scare anyone, she was eventually diagnosed with TIA, or transient stroke, no trace evidence left in any of the tests, full recovery on site, and prognosis for long term is incredibly positive and easily managed). So quick shout out to Aultman hospital EMTs, nurses, ER Doctors, and Neurologists for being so very good at what they do, so patient and willing to address any and all of our concerns, and so very thorough when taking measures to address both symptoms, and long term health. But to get back on track with my original train of thought, the digression is meant to illustrate how much more I realize that overall health and wellness is far more important than any number on a scale I read every Monday when I weigh in with dietitians and techs at what has become such an enjoyable experience for me personally to be able to share with like minded people going through the exact same progress driven successes and plateaus that I am, and continue to inspire me to march forward.
The second, and your "not such a revelation" moment for this week is more simple than most, which would explain why the seven layers of concrete located north of my neck has had such difficulty in grasping the concept. It is this: THERE IS NO SUBSTITUTION FOR STICKING TO THE PROGRAM!!! I mean it sounds simple enough but the reason I am able to lose even a modest amount like I did this week (albeit in a high stress environment) is because I didn't cut corners with adherence to the types of foods I am allotted on the program. Not being able to work out and not getting enough calories or water into my system halted to some extent the loss, but I did not allow for a gain because as a stress eater, I typically would have grabbed for any and all comfort foods with a dismissive attitude. Once again my progress, while to some extent circumstances were out of my hands, was dictated by my willingness to control what I could and stay dedicated to the goals at hand.
I think at the end of the day, baptism by fire through the holidays, tough environments like the scenarios in Virginia, and even family emergencies such as last weekend, I've learned the greatest two lessons of all. One, there is no legitimate excuse to allow myself the opportunity to fall back into bad habits that landed me in fat camp (Aultman Weight Loss Program) to begin with. AND, finally, be thankful for the progress in knowledge, health and wellness, numbers, and the realization of what is truly important in life; your family and loved ones unconditonal love and support.
Cheesy way to end I know, but hey it is Valentine's Day. Happy Valentine's Day to all, and to all a healthy bite,...yeah okay, that was too much.
Monday, February 13, 2012
Whatever Happens, Happens
Monday February 13, 2012; Day 98; 3:07PM: As I am about an hour or so from weighing in at Fat Camp (Aultman Weight Loss Center) I am completely at peace with whatever the scale says. Allow me to explain.
I typically get all worked up about the specifics in the numbers that the scale produces. but I learned a much more valuable lesson this week already. My week started out great and I got 3 really solid workouts in. I was feeling good, noticing improvement, and genuinely geared towards a big number week I commonly refer to in these posts. But on Thursday I got a call from my wife, she was in the ER due to a health concern and immediate incident. We spent two full days in the hospital, and when we left while both of us exhausted, all had worked out so very fortunately for her and I could not have been more happy for both outcome and prognosis.
During her stay, I typically didn't leave the room, and if so, not for more than 5 minutes so that I could be present for her, to hear doctors if they stopped by, and to hear test results if they came in. I took a couple of the meal replacement bars with me and always filled my water bottle at the beginning of the day. But with really long hours in the room and with the general anxiety and uncertainty of doctor visits to her, I did not eat, nor did I drink nearly any amount of the recommended levels, almost certainly putting the body in starvation mode. And YES, when I grabbed, I typically opted for something easy and quick when I did not have bars near me. Nothing catastrophic in the larger scheme of things, but certainly enough to throw my body off of the routine it has been in for so long.
I'm not minimizing the opportunity to lose each and every week, as I have enjoyed it immensely. BUT, in this case I clearly realize the difference between a minor bump in the road, and the things I have control over. I thank God my wife is healthy, happy, and returned home almost a close to form as she left it. i know regardless of what the numbers say, I had a great week. I know this because she is doing so well and because I realize this journey is not one that a week of uncontrollable circumstances will keep me from achieving my ultimate goal, regardless of some numbers on a scale.
I'll post tomorrow morning when I know the particulars, but trust in the fact I will never be so at ease with whatever they may be this time! I'm staying strong an pushing on!
I typically get all worked up about the specifics in the numbers that the scale produces. but I learned a much more valuable lesson this week already. My week started out great and I got 3 really solid workouts in. I was feeling good, noticing improvement, and genuinely geared towards a big number week I commonly refer to in these posts. But on Thursday I got a call from my wife, she was in the ER due to a health concern and immediate incident. We spent two full days in the hospital, and when we left while both of us exhausted, all had worked out so very fortunately for her and I could not have been more happy for both outcome and prognosis.
During her stay, I typically didn't leave the room, and if so, not for more than 5 minutes so that I could be present for her, to hear doctors if they stopped by, and to hear test results if they came in. I took a couple of the meal replacement bars with me and always filled my water bottle at the beginning of the day. But with really long hours in the room and with the general anxiety and uncertainty of doctor visits to her, I did not eat, nor did I drink nearly any amount of the recommended levels, almost certainly putting the body in starvation mode. And YES, when I grabbed, I typically opted for something easy and quick when I did not have bars near me. Nothing catastrophic in the larger scheme of things, but certainly enough to throw my body off of the routine it has been in for so long.
I'm not minimizing the opportunity to lose each and every week, as I have enjoyed it immensely. BUT, in this case I clearly realize the difference between a minor bump in the road, and the things I have control over. I thank God my wife is healthy, happy, and returned home almost a close to form as she left it. i know regardless of what the numbers say, I had a great week. I know this because she is doing so well and because I realize this journey is not one that a week of uncontrollable circumstances will keep me from achieving my ultimate goal, regardless of some numbers on a scale.
I'll post tomorrow morning when I know the particulars, but trust in the fact I will never be so at ease with whatever they may be this time! I'm staying strong an pushing on!
Tuesday, February 7, 2012
"Winning!"
February 7, 2012: Day 92; 1:54PM: Numbers first, then experiences and observations. I lost 2.4 pounds this week bringing me to an even 45.0 pounds in 91 days and I sit currently at 230.0 pounds.
Now last week was anything but normal, as we had our first event, hours and routine were longer and tougher to keep, and workouts were consistent and productive. But again I continue to be inspired by others sharing their experiences with me.
Three particular instances I want to reflect upon. I find them both humorous because I seem to be in need of being hit over the head to realize things that apparently are right in front of me, and motivation to continue this journey with even more vigor and focus. Allow me to explain.
During our event on Sunday, which was a great success and became a benchmark of expectation for us in preparing for June, I had the opportunity to see people do incredible things, enjoy the experience of being active and fit, and make the day one the whole family could participate in. In doing so I had the opportunity to interact with friends, and make new ones, and promote our company to all and our community as a whole with pride in both us and our sponsors.
The First example came as we were set to announce our winners in the different categories, I took to the podium at the Pro Football Hall of Fame to introduce myself, welcome the participants, and turn the program over to one of my bosses. In doing so, as I introduced my self - I happened to scan down to two tables right in front of the podium, and two ladies had recognized me from some of the local publicity going around due to this journey and I actually overheard the one say to the other, "That's the Guy from the paper!" I physically had to stop myself from chuckling because A.) I never anticipated such an overwhelming flood of support from so many who I have never had the opportunity to meet, and B.) I have to admit as the physical changes have begun to take shape in a way that is more noticeable as of late, I cringe at the thought of recognizing my former physical stature. Fat Camp (Aultman Weight Loss Center) is truly amazing and I am and will be forever grateful for the very real "new lease on life" but boy am I excited to get some of the after pics up! ;-)
Second, came just last night at Fat Camp (Aultman Weight Loss Center). I met a wonderfully sweet lady who has just begun the program. She was very nervous and it was her first experience with weigh in and class. She explained that her daughter has been in the program and she started due to the overwhelming success the daughter has had, losing 60 plus pounds! Being new, and not knowing me from Adam, she confided in me her anxiety and introduction to the shakes, and asked questions of me and how I felt about my experiences with the program, products, trials, tribulations, etc. I was very excited to encourage someone through the different emotional as well as physical adjustments that I made and did my best to quell her anxiety. The humor came when she asked if I noticed a difference in my physical appearance. I pulled up a picture from my phone taken a month before I joined the program. As she reviewed it and looked back at my current self,..she grew more and more impressed, (No That's not the funny part). She then said (here it comes) "Wow, you're handsome either way (feel free to belly laugh here), but that is a striking difference." Chuckling out loud I thanked her for the compliment and said "No need to lie Ma'am, I'm comfortable with my short comings at this point." She sincerely met it, but I still find those remarks a bit far fetched with the lights on.
Finally, also at fat camp last night the head dietitian had me for the consultation part of the evening immediately following weigh in. Maleda (Please excuse the spelling as I'm not entirely sure of it's accuracy) after asking questions she had similarly touched on recently mentioned that she'd really prefer I attend the actual class portion more. She feels it would be more beneficial to not only my overall progress, but also to the blog, and give me a more substantial depth to experience on all levels. She was right for two reasons. One, I found some fairly useful hints I took away from the otherwise familiar information presented in class. To continue to have an opportunity at big numbers the further along we are into the program, we have to continue to increase water consumption. While I have been fairly consistent with consuming between 120-150 ounces of water each day, I have not in the better part of a month attempted to increase my consumption. Huh, imagine that, regular attendance improves results. I certainly wish my college professors had been a little more adamant, I might have learned more than keg stands, how many shots I could do when mixing beer, and spent less time developing my "Fun Bobby" alternate personality. ;-) Second, it gave me the opportunity to meet the wonderful lady mentioned above which continues to motivate me to new heights in progress. The conspicuous aspect of the request was that when I said yes I would be happy to do so and firm up the lose ends, Maleda kept revisiting the issue as if I had not originally conceded. HA! I am wondering if she didn't have a conversation with my wife or mother and was warned I would be a difficult sell?!?!?!? Rest assured Maleda, I'm in with both feet!
Now last week was anything but normal, as we had our first event, hours and routine were longer and tougher to keep, and workouts were consistent and productive. But again I continue to be inspired by others sharing their experiences with me.
Three particular instances I want to reflect upon. I find them both humorous because I seem to be in need of being hit over the head to realize things that apparently are right in front of me, and motivation to continue this journey with even more vigor and focus. Allow me to explain.
During our event on Sunday, which was a great success and became a benchmark of expectation for us in preparing for June, I had the opportunity to see people do incredible things, enjoy the experience of being active and fit, and make the day one the whole family could participate in. In doing so I had the opportunity to interact with friends, and make new ones, and promote our company to all and our community as a whole with pride in both us and our sponsors.
The First example came as we were set to announce our winners in the different categories, I took to the podium at the Pro Football Hall of Fame to introduce myself, welcome the participants, and turn the program over to one of my bosses. In doing so, as I introduced my self - I happened to scan down to two tables right in front of the podium, and two ladies had recognized me from some of the local publicity going around due to this journey and I actually overheard the one say to the other, "That's the Guy from the paper!" I physically had to stop myself from chuckling because A.) I never anticipated such an overwhelming flood of support from so many who I have never had the opportunity to meet, and B.) I have to admit as the physical changes have begun to take shape in a way that is more noticeable as of late, I cringe at the thought of recognizing my former physical stature. Fat Camp (Aultman Weight Loss Center) is truly amazing and I am and will be forever grateful for the very real "new lease on life" but boy am I excited to get some of the after pics up! ;-)
Second, came just last night at Fat Camp (Aultman Weight Loss Center). I met a wonderfully sweet lady who has just begun the program. She was very nervous and it was her first experience with weigh in and class. She explained that her daughter has been in the program and she started due to the overwhelming success the daughter has had, losing 60 plus pounds! Being new, and not knowing me from Adam, she confided in me her anxiety and introduction to the shakes, and asked questions of me and how I felt about my experiences with the program, products, trials, tribulations, etc. I was very excited to encourage someone through the different emotional as well as physical adjustments that I made and did my best to quell her anxiety. The humor came when she asked if I noticed a difference in my physical appearance. I pulled up a picture from my phone taken a month before I joined the program. As she reviewed it and looked back at my current self,..she grew more and more impressed, (No That's not the funny part). She then said (here it comes) "Wow, you're handsome either way (feel free to belly laugh here), but that is a striking difference." Chuckling out loud I thanked her for the compliment and said "No need to lie Ma'am, I'm comfortable with my short comings at this point." She sincerely met it, but I still find those remarks a bit far fetched with the lights on.
Finally, also at fat camp last night the head dietitian had me for the consultation part of the evening immediately following weigh in. Maleda (Please excuse the spelling as I'm not entirely sure of it's accuracy) after asking questions she had similarly touched on recently mentioned that she'd really prefer I attend the actual class portion more. She feels it would be more beneficial to not only my overall progress, but also to the blog, and give me a more substantial depth to experience on all levels. She was right for two reasons. One, I found some fairly useful hints I took away from the otherwise familiar information presented in class. To continue to have an opportunity at big numbers the further along we are into the program, we have to continue to increase water consumption. While I have been fairly consistent with consuming between 120-150 ounces of water each day, I have not in the better part of a month attempted to increase my consumption. Huh, imagine that, regular attendance improves results. I certainly wish my college professors had been a little more adamant, I might have learned more than keg stands, how many shots I could do when mixing beer, and spent less time developing my "Fun Bobby" alternate personality. ;-) Second, it gave me the opportunity to meet the wonderful lady mentioned above which continues to motivate me to new heights in progress. The conspicuous aspect of the request was that when I said yes I would be happy to do so and firm up the lose ends, Maleda kept revisiting the issue as if I had not originally conceded. HA! I am wondering if she didn't have a conversation with my wife or mother and was warned I would be a difficult sell?!?!?!? Rest assured Maleda, I'm in with both feet!
Wednesday, February 1, 2012
"I was running!"-Forest Gump
Wednesday February 1, 2012; Day 86; 8:14 a.m.: As I continue through this winding road of weight loss, self discovery, and the ahh-hah moments (albeit the ahh-hah's seem to be more obvious than I would have previously given credence to), I am finding out how little I know about health. wellness, weight loss, even my self.
For those keeping track of the numbers (and admittedly I am fairly attached to them as well) as of day 84 when I weighed in at fat camp (Aultman Weight Loss Center) at 232.4 pounds for a week's loss of 2.6, and I sit at a total loss to date of 42.6 pounds, losing just about a pound every two days on average (at least that is what the dietitian with a calculator and far better grasp of mathematics than me says).
I must admit lately even as self effacing as I typically am, I have allowed myself a modest celebration or two with recent discoveries. Two in particular. My clothing (hold the punchlines, as they are coming), and my ability to do things I haven't been able to until now.
Last Saturday I went for an early workout at the Y and to have my car serviced before picking my wife up at home to take her to brunch. After that, we drove over to a mall and looked around as we are both starting to notice the need for new clothes, as the ones we own are quickly becoming too big to wear. As we browsed clearance racks and sale aisles, I found myself buying a pair of jeans in a size I have not owned since my senior year of college in the fall of 1998 (insert age joke here). I purchased a size 36 pair of jeans. I started my journey in a size 42. My wife shopped in a store that is typically geared toward teens for a sun dress as she had a gift card and purchased a size she has not fit into since high school. While she looks absolutely amazing and I am so very proud of and motivated by her, I am told it's not polite to discuss specifics of women's measurements or age, so I won't mention either even if personal bests for a 31 year old,..- oops, we ll measurements are out. ;-) The next day we went through my wardrobe, tried things on, and ended up filling 5 - 50 gallon trash bags to donate. I have to say while I shiver at the cost to replenish them, I am thrilled some of them are gone!
The second discovery, and reason for the title above, came just last night. Let me digress so the discovery has context. I have been running on the treadmill for a couple of months now, but know it is completely different to run outside, with changing topography, air temperatures, and surfaces. I average 35 minutes or so on the treadmill at a decent pace, but was a little nervous to see how it would translate to actual running. Last night due to the un-seasonally warm January temperatures, my wife and I decided to go for a run around a tow path close to our home. We started and the only thought in my head was "I wonder how soon I'll have to stop." While not exactly the proper mind set, history had told me that at most I was only ever able to run a quarter of a mile. Adding to that was the fact I had swum for a morning workout already. As we headed out on the path we jogged together. As we hit the 1/4 mile marker on the trail, I noticed I was not yet fatigued enough to stop. So I tuned out my own thoughts as I tuned into the music on my play list and continued on. A while later, and in the middle of some Eminem from the "Recovery" album (yes I like hip hop - don't judge me lol) it dawned on me, I hadn't stopped running. Not too long after my wife slowed to a cool down walk, so I took my cue to do the same. She looked at her pedometer, and declared "3 miles plus." I have to admit actually physically and consciously had to remind myself to not show too much pride. So with the bravado of a "real man" I simply retorted "yeah,...nice easy workout to end the day." Who am I kidding?!?!?! That was clearly a personal best by a long shot and I NEVER would have thought it possible at this stage! Clearly she saw right through the attempt to brush it off and countered with "Umm, you couldn't even make it half way around that track (we finished our run on the local university track) 5 months ago." And I have officially been put right back into check like only a loving wife can do. HA!
She is right. I have to be able to celebrate my successes just like I own my failures and short comings. With that I look forward to our next run together as we are planning to run a couple 5K's this summer and if I get really cocky, maybe even try a 10K together by the end of the season. Who knows? Really who cares!?!? We have something else we can do together, be healthy, and enjoy as a couple we have not had to this point. Life is getting better by the moment because fat camp (Aultman Weight Loss Center) has taught me that it IS possible if I A.) Fully commit myself to the process, B.) Keep an open mind to the possibilities and C.) Develop the proper perspective to keep the big picture and long term goal of health and wellness at the forefront of my mind and motivations as I make my way through this journey.
For those keeping track of the numbers (and admittedly I am fairly attached to them as well) as of day 84 when I weighed in at fat camp (Aultman Weight Loss Center) at 232.4 pounds for a week's loss of 2.6, and I sit at a total loss to date of 42.6 pounds, losing just about a pound every two days on average (at least that is what the dietitian with a calculator and far better grasp of mathematics than me says).
I must admit lately even as self effacing as I typically am, I have allowed myself a modest celebration or two with recent discoveries. Two in particular. My clothing (hold the punchlines, as they are coming), and my ability to do things I haven't been able to until now.
Last Saturday I went for an early workout at the Y and to have my car serviced before picking my wife up at home to take her to brunch. After that, we drove over to a mall and looked around as we are both starting to notice the need for new clothes, as the ones we own are quickly becoming too big to wear. As we browsed clearance racks and sale aisles, I found myself buying a pair of jeans in a size I have not owned since my senior year of college in the fall of 1998 (insert age joke here). I purchased a size 36 pair of jeans. I started my journey in a size 42. My wife shopped in a store that is typically geared toward teens for a sun dress as she had a gift card and purchased a size she has not fit into since high school. While she looks absolutely amazing and I am so very proud of and motivated by her, I am told it's not polite to discuss specifics of women's measurements or age, so I won't mention either even if personal bests for a 31 year old,..- oops, we ll measurements are out. ;-) The next day we went through my wardrobe, tried things on, and ended up filling 5 - 50 gallon trash bags to donate. I have to say while I shiver at the cost to replenish them, I am thrilled some of them are gone!
The second discovery, and reason for the title above, came just last night. Let me digress so the discovery has context. I have been running on the treadmill for a couple of months now, but know it is completely different to run outside, with changing topography, air temperatures, and surfaces. I average 35 minutes or so on the treadmill at a decent pace, but was a little nervous to see how it would translate to actual running. Last night due to the un-seasonally warm January temperatures, my wife and I decided to go for a run around a tow path close to our home. We started and the only thought in my head was "I wonder how soon I'll have to stop." While not exactly the proper mind set, history had told me that at most I was only ever able to run a quarter of a mile. Adding to that was the fact I had swum for a morning workout already. As we headed out on the path we jogged together. As we hit the 1/4 mile marker on the trail, I noticed I was not yet fatigued enough to stop. So I tuned out my own thoughts as I tuned into the music on my play list and continued on. A while later, and in the middle of some Eminem from the "Recovery" album (yes I like hip hop - don't judge me lol) it dawned on me, I hadn't stopped running. Not too long after my wife slowed to a cool down walk, so I took my cue to do the same. She looked at her pedometer, and declared "3 miles plus." I have to admit actually physically and consciously had to remind myself to not show too much pride. So with the bravado of a "real man" I simply retorted "yeah,...nice easy workout to end the day." Who am I kidding?!?!?! That was clearly a personal best by a long shot and I NEVER would have thought it possible at this stage! Clearly she saw right through the attempt to brush it off and countered with "Umm, you couldn't even make it half way around that track (we finished our run on the local university track) 5 months ago." And I have officially been put right back into check like only a loving wife can do. HA!
She is right. I have to be able to celebrate my successes just like I own my failures and short comings. With that I look forward to our next run together as we are planning to run a couple 5K's this summer and if I get really cocky, maybe even try a 10K together by the end of the season. Who knows? Really who cares!?!? We have something else we can do together, be healthy, and enjoy as a couple we have not had to this point. Life is getting better by the moment because fat camp (Aultman Weight Loss Center) has taught me that it IS possible if I A.) Fully commit myself to the process, B.) Keep an open mind to the possibilities and C.) Develop the proper perspective to keep the big picture and long term goal of health and wellness at the forefront of my mind and motivations as I make my way through this journey.
Tuesday, January 24, 2012
No Pain, No Gain
Tuesday January 24, 2012; 12:10p.m.; Day 78: I went to fat camp (Aultman Weight Loss Center) last night. I'm thrilled with the results; loos of 2.0 pounds, hitting the 40 pound bench mark, and I sit currently at 235.0 pounds. In 78 days I have completely changed my physical, emotional,mental outlook and over all health!
I'm over joyed with the result because early last week I "over-did" (that's for you Stroia) the work out and spent the majority of the week with ice and Advil recover from an injury. But by Saturday morning, cabin fever forced me back into the weight room and I was back at it. I experienced personal bests in time and level on the treadmill, took Sunday to shovel snow, and recovered Monday to be safe and was back into a full workout in the pool this morning. I really feel I have a couple of big numbers still ahead of me and feel great.
I have to admit however, that I continue to be blown away by the support I'm given from bear and far from friends and family who continue to go out of their way to vocalize and/or print their support as a positive reinforcement to the effort. Which brings me to this "Not Such a Revelation" moment. Allow me to explain.
I have to admit in recent weeks due to my public approach to this journey, and accolades showered upon me, I have begun to feel the pressure just a little, not so much because I feel I need to lose big every week, but more so as to not fail and let so many of those down that have vocalized said support in one form or another.
With this squarely in mind and on conscience I stepped into fat camp last night with a touch of trepidation. As I was waiting for weigh in, i pecked out a status update on Facebook from my phone saying essentially "nervous about weigh in since I haven't been able to work out. My wall exploded with positive comments from friends and family form all over the globe, reminding me that the journey has been a total success and one weekly result does not change the path I'm on. I was particularly touched by a post of one of my former athletes reminding me that "Positive Thoughts Equal Positive Results." Hmm, I was hit squarely in the mug (if you carried this face around - you'd have a sense of humor about it too) with the realization that I have just been made a victim of one of my own "pep talks." Wow, A.) this particular person DID listen when I gave such speeches, and B.) much like this entire process - I am forced to take my own advice. I immediately mellowed out as I had to chuckle at the irony of the situation. Just then I was called back by the dietitian to weigh in. With the results being noted above I immediately updated the status to take my medicine for worrying too much for no rational reason.
With that post, my wall again "blew up" with positive reinforcement from all realms. Thus reinforcing an ever growing, over-arching - "Not Such A Revelation": I REALLY DON'T know a lot about, ....much at all! I continually write and fervently believe in staying the course. I have absolutely stuck to the practice being instructed by my friends at fat camp (Aultman Weight Loss Center). And I DO have a basic knowledge of the premises presented and reinforced through this program. But with very success, with every step taken, I'm realizing how much I continue to learn, and moreover from where I continue to learn it from. I expect it from the experts and very qualified professionals at Fat Camp (Aultman Weight Loss Center), but from someone I used to teach, and friends and family that have always been there? Wow, could I really be thick headed enough to have tuned out so many valuable lessons and profound ideas from those who have always been there? NAHHHH, I'm much too intelligent, open minded, and observant to have that happen. ;-) Yeah right.
I guess the pride might have taken a much needed bruising this week along with my abdominal region. What the heck, if I had a firm grasp on all of these things ahead of time, I wouldn't need the lessons I'm currently soaking in, and posts like this wouldn't be nearly as entertaining. LOL Stay Tuned, who knows where this journey will take me next. One thing is for sure, I'm sure I'll continue to "expand" my knowledge base along the way. Thanks to all for allowing to learn this one on my own while being genuinely supportive, I needed that.
I'm over joyed with the result because early last week I "over-did" (that's for you Stroia) the work out and spent the majority of the week with ice and Advil recover from an injury. But by Saturday morning, cabin fever forced me back into the weight room and I was back at it. I experienced personal bests in time and level on the treadmill, took Sunday to shovel snow, and recovered Monday to be safe and was back into a full workout in the pool this morning. I really feel I have a couple of big numbers still ahead of me and feel great.
I have to admit however, that I continue to be blown away by the support I'm given from bear and far from friends and family who continue to go out of their way to vocalize and/or print their support as a positive reinforcement to the effort. Which brings me to this "Not Such a Revelation" moment. Allow me to explain.
I have to admit in recent weeks due to my public approach to this journey, and accolades showered upon me, I have begun to feel the pressure just a little, not so much because I feel I need to lose big every week, but more so as to not fail and let so many of those down that have vocalized said support in one form or another.
With this squarely in mind and on conscience I stepped into fat camp last night with a touch of trepidation. As I was waiting for weigh in, i pecked out a status update on Facebook from my phone saying essentially "nervous about weigh in since I haven't been able to work out. My wall exploded with positive comments from friends and family form all over the globe, reminding me that the journey has been a total success and one weekly result does not change the path I'm on. I was particularly touched by a post of one of my former athletes reminding me that "Positive Thoughts Equal Positive Results." Hmm, I was hit squarely in the mug (if you carried this face around - you'd have a sense of humor about it too) with the realization that I have just been made a victim of one of my own "pep talks." Wow, A.) this particular person DID listen when I gave such speeches, and B.) much like this entire process - I am forced to take my own advice. I immediately mellowed out as I had to chuckle at the irony of the situation. Just then I was called back by the dietitian to weigh in. With the results being noted above I immediately updated the status to take my medicine for worrying too much for no rational reason.
With that post, my wall again "blew up" with positive reinforcement from all realms. Thus reinforcing an ever growing, over-arching - "Not Such A Revelation": I REALLY DON'T know a lot about, ....much at all! I continually write and fervently believe in staying the course. I have absolutely stuck to the practice being instructed by my friends at fat camp (Aultman Weight Loss Center). And I DO have a basic knowledge of the premises presented and reinforced through this program. But with very success, with every step taken, I'm realizing how much I continue to learn, and moreover from where I continue to learn it from. I expect it from the experts and very qualified professionals at Fat Camp (Aultman Weight Loss Center), but from someone I used to teach, and friends and family that have always been there? Wow, could I really be thick headed enough to have tuned out so many valuable lessons and profound ideas from those who have always been there? NAHHHH, I'm much too intelligent, open minded, and observant to have that happen. ;-) Yeah right.
I guess the pride might have taken a much needed bruising this week along with my abdominal region. What the heck, if I had a firm grasp on all of these things ahead of time, I wouldn't need the lessons I'm currently soaking in, and posts like this wouldn't be nearly as entertaining. LOL Stay Tuned, who knows where this journey will take me next. One thing is for sure, I'm sure I'll continue to "expand" my knowledge base along the way. Thanks to all for allowing to learn this one on my own while being genuinely supportive, I needed that.
Tuesday, January 17, 2012
"Drop(pin') It Like it's Hot!"
Day 71: Tuesday January 17, 2012; 3:03pm: Well let's get through the particulars first. I weighed in at Fat Camp (Aultman Weight Loss Center) last night (Day 70). I lost 4.2 pounds bringing my total loss to 38.0 pounds and I sit currently at 237.0 pounds!
This was a big week, and to reference this post's title, I truly am "Drop(pin") It Like It's Hot" - Snoop Dogg. From dropping the lb's to literally having a pair of pants fit so loose it would be obscene not to wear a belt - I am beginning to see a true physical transformation. The loose skin I referenced in a previous post is starting to tighten up thanks to workouts, the pants are quickly becoming too big and I am rapidly becoming more realistically healthy shown in updated blood work results, physical appearance, and emotionally as well! I truly am excited about the new look and am so motivated to stay focused in eating and in my workouts to see how I look at the proverbial finish line,... no pun intended.
Before I go into a truly wonderful experience I had at our work event over the weekend, allow me to point out that the finish line for my weight loss is only the very beginning of the lifestyle change to maintain the weight, and healthy outlook. Work outs and watching what and how I eat is going to have to be a permanent habit and a constant work in progress as I am quickly coming to realize. It has to be habit if it is going to be sustainable. I can indulge occasionally in my favorite foods (beer and pizza), but I can't make it habit to fall back on those out of laziness and apathy. But at 34.5 years of age - I think it is necessary to see that I reach age 70 in a proper form of health so as to not be hooked up to machines in a hospital for abusing my body. I am ready for this, and I am "running" toward my future without looking back and without hesitation.
Now allow me to divulge an experience both my wife and I had this past weekend, in different places. We held a health and fitness expo this past weekend to promote our brand, races, and health and wellness as part of the New Years' Resolutions we are all so apt to make after the holidays get the better of us.
At this expo, due to some publicity for both the marathon and my weight loss journey has created through this blog and other outlets, I spent a significant amount of time being recognized and even posed for a picture or two. It was great to see people take an active interest in the Canton Marathon, my progress, and even the Aultman Weight Loss Program, as they and my little blond dietitian friend were present at the expo. Three things took me back that I have to share.
One: People I have known for most of my adult life walked past me and did not recognize me due to the dramatic physical change in my appearance (no I have not gotten any better looking, but my body as mentioned above has truly changed and tightened up to a degree).
The second came from a couple of people that stopped by our booth and either deduced from the publicity who I was, or saw my before pic at the Fat Camp (Aultman Weight Loss Center) booth and did a double take. Once they realized it was the same person, they literally came back to the other end of the expo to A.) Congratulate me, and B.) remark as to the significance of the change. WOW!! People are actually taking time to recognize and congratulate me on doing what I am supposed to, take care of my self. It is so inspiring, and humbling to have random strangers do such things.
The third actually made me (the most sarcastic person I know) blush, and happened to my wife as well. I was at our booth during the expo, my wife was in Cleveland with her sorority sisters for a reunion. A lady recognized me and congratulated me. I thanked her and did my best to answer questions about my journey and greet others coming to the booth. I got distracted with some greetings of old friends and spoke to them. The lady who had originally walked up waited until I finished the impromptu reunion, then re-approached. She stopped just momentarily and said "You look EVEN better in person than you did in your pics. I just felt you should hear that." With that she walked away to a formally stunned, humbled, and gratified "thanks SO MUCH!" from me. In the mean time, in Cleveland, my wife walked through the door of the house and was greeted by 7 of her sorority sisters to "Wow! Jenna, you LOOK GREAT! Are you n Rob's diet?" As she has continued her journey for the wedding and is at the lightest of her adult life, and healthiest according to her physician during a yearly physical.
Neither of us notice our own progress, but have taken keen notice of each others'. We each constantly compliment the other on the progress, but I think we have each, to a minor degree, not fully accepted it as gospel because we love each other so much, I truly believe the other would say it regardless. And while that may be true, I can honestly say that it truly amazes and humbles us when others take time to notice and compliment us.
I am doing this for me, yes, but for her mostly for reasons mentioned frequently here. But to have others show such kindness and shower me with such praise is awe-striking. It motivates me through positive reinforcement and fear of failure. But to have a couple of people thank me for "putting myself out there and walking through and verbalizing thoughts others have, but don't feel comfortable putting in digital print" is something I hoped for, but never expected.
Yes I am thrilled I can entertain folks because I have always been a little ornery. And I am thrilled that so many have taken an interest because the folks at fat camp and at Canton Marathon deserve so very much credit for my results and providing healthy options for people. But to motivate, even in a rare case inspire someone to consider or make positive changes by showing things like this while scary to approach and admit that we have flaws we are not proud of, is so very much worth the journey, trials and tribulations that come with it, and of course the rewards you have the opportunity to reap along the way: Well, for once I am at a loss for words. I have truly gotten and continue to have the opportunity to experience the very best in people.
Yep, I think I'll leave it at that. Thanks all, truly , for such amazing encouragement, support, and praise. I'll do my best to not anyone down!
This was a big week, and to reference this post's title, I truly am "Drop(pin") It Like It's Hot" - Snoop Dogg. From dropping the lb's to literally having a pair of pants fit so loose it would be obscene not to wear a belt - I am beginning to see a true physical transformation. The loose skin I referenced in a previous post is starting to tighten up thanks to workouts, the pants are quickly becoming too big and I am rapidly becoming more realistically healthy shown in updated blood work results, physical appearance, and emotionally as well! I truly am excited about the new look and am so motivated to stay focused in eating and in my workouts to see how I look at the proverbial finish line,... no pun intended.
Before I go into a truly wonderful experience I had at our work event over the weekend, allow me to point out that the finish line for my weight loss is only the very beginning of the lifestyle change to maintain the weight, and healthy outlook. Work outs and watching what and how I eat is going to have to be a permanent habit and a constant work in progress as I am quickly coming to realize. It has to be habit if it is going to be sustainable. I can indulge occasionally in my favorite foods (beer and pizza), but I can't make it habit to fall back on those out of laziness and apathy. But at 34.5 years of age - I think it is necessary to see that I reach age 70 in a proper form of health so as to not be hooked up to machines in a hospital for abusing my body. I am ready for this, and I am "running" toward my future without looking back and without hesitation.
Now allow me to divulge an experience both my wife and I had this past weekend, in different places. We held a health and fitness expo this past weekend to promote our brand, races, and health and wellness as part of the New Years' Resolutions we are all so apt to make after the holidays get the better of us.
At this expo, due to some publicity for both the marathon and my weight loss journey has created through this blog and other outlets, I spent a significant amount of time being recognized and even posed for a picture or two. It was great to see people take an active interest in the Canton Marathon, my progress, and even the Aultman Weight Loss Program, as they and my little blond dietitian friend were present at the expo. Three things took me back that I have to share.
One: People I have known for most of my adult life walked past me and did not recognize me due to the dramatic physical change in my appearance (no I have not gotten any better looking, but my body as mentioned above has truly changed and tightened up to a degree).
The second came from a couple of people that stopped by our booth and either deduced from the publicity who I was, or saw my before pic at the Fat Camp (Aultman Weight Loss Center) booth and did a double take. Once they realized it was the same person, they literally came back to the other end of the expo to A.) Congratulate me, and B.) remark as to the significance of the change. WOW!! People are actually taking time to recognize and congratulate me on doing what I am supposed to, take care of my self. It is so inspiring, and humbling to have random strangers do such things.
The third actually made me (the most sarcastic person I know) blush, and happened to my wife as well. I was at our booth during the expo, my wife was in Cleveland with her sorority sisters for a reunion. A lady recognized me and congratulated me. I thanked her and did my best to answer questions about my journey and greet others coming to the booth. I got distracted with some greetings of old friends and spoke to them. The lady who had originally walked up waited until I finished the impromptu reunion, then re-approached. She stopped just momentarily and said "You look EVEN better in person than you did in your pics. I just felt you should hear that." With that she walked away to a formally stunned, humbled, and gratified "thanks SO MUCH!" from me. In the mean time, in Cleveland, my wife walked through the door of the house and was greeted by 7 of her sorority sisters to "Wow! Jenna, you LOOK GREAT! Are you n Rob's diet?" As she has continued her journey for the wedding and is at the lightest of her adult life, and healthiest according to her physician during a yearly physical.
Neither of us notice our own progress, but have taken keen notice of each others'. We each constantly compliment the other on the progress, but I think we have each, to a minor degree, not fully accepted it as gospel because we love each other so much, I truly believe the other would say it regardless. And while that may be true, I can honestly say that it truly amazes and humbles us when others take time to notice and compliment us.
I am doing this for me, yes, but for her mostly for reasons mentioned frequently here. But to have others show such kindness and shower me with such praise is awe-striking. It motivates me through positive reinforcement and fear of failure. But to have a couple of people thank me for "putting myself out there and walking through and verbalizing thoughts others have, but don't feel comfortable putting in digital print" is something I hoped for, but never expected.
Yes I am thrilled I can entertain folks because I have always been a little ornery. And I am thrilled that so many have taken an interest because the folks at fat camp and at Canton Marathon deserve so very much credit for my results and providing healthy options for people. But to motivate, even in a rare case inspire someone to consider or make positive changes by showing things like this while scary to approach and admit that we have flaws we are not proud of, is so very much worth the journey, trials and tribulations that come with it, and of course the rewards you have the opportunity to reap along the way: Well, for once I am at a loss for words. I have truly gotten and continue to have the opportunity to experience the very best in people.
Yep, I think I'll leave it at that. Thanks all, truly , for such amazing encouragement, support, and praise. I'll do my best to not anyone down!
Thursday, January 12, 2012
It Hurts To Do The Right Thing
01/12/2012: Day 66: 1:35p: So the week has gone well and I'm starting for the first time in a little while to notice clothes fitting differently. Also I have been able to increase the duration and intensity of my work outs, which consequently brings me to this "not such a revelation" moment: "Holy Crap This HURTS!!!!"
Not at all a stranger to the process of becoming fit, but certainly the brain has shut off the link to the memories of what my (as previously mentioned) not exactly age 21 body feels like at this stage of the process. Usually I am one who beats my alarm by three minutes. HOWEVER, toward the end of a long week in which I have consistently increased my workouts in all facets, I am noticing that I am constantly fighting myself to not hit snooze, or more realistically - OFF! Man, I seem to remember being able to pop right out of bed, sore or not and hit the day running. Now, on top of groaning and general irritation the alarm sound seems to elicit, it generally is a physical struggle to pull my not-so-fat a$$ out of bed and drag it to the gym or pool. But I trudge on knowing I am exactly 70 days from leaving for my honeymoon and am determined not to look like some of the more recognizable aquatic life found in amusement parks, or the beach in that part of the world.
One other observation of the same ilk regarding transition and appearance; Fat Camp (Aultman Weight Loss Center) and my little blond dietitian friend, forgot to mention the body's ability to leave "loose skin" as a bi-product of weight loss. So, being an incredibly vain and self aware person - I have continued to push the workouts in an attempt not to be fit and healthy (exclusively), but rather to ensure my "beach body" (picture that and try to sleep at night) is as in form as possible in the next 70 days.
Oh yeah, I also am hoping to be as close to my goal weight as possible by then. What can I say? I always work best under pressure!
Big shout out to Fat Camp (Aultman Weight Loss Center) for being so instrumental in my physical and emotional makeup, but my body's current physical status would like to extend another gesture for its state of being. LOL Kidding, although I shouldn't, as it currently hurts to laugh!
Not at all a stranger to the process of becoming fit, but certainly the brain has shut off the link to the memories of what my (as previously mentioned) not exactly age 21 body feels like at this stage of the process. Usually I am one who beats my alarm by three minutes. HOWEVER, toward the end of a long week in which I have consistently increased my workouts in all facets, I am noticing that I am constantly fighting myself to not hit snooze, or more realistically - OFF! Man, I seem to remember being able to pop right out of bed, sore or not and hit the day running. Now, on top of groaning and general irritation the alarm sound seems to elicit, it generally is a physical struggle to pull my not-so-fat a$$ out of bed and drag it to the gym or pool. But I trudge on knowing I am exactly 70 days from leaving for my honeymoon and am determined not to look like some of the more recognizable aquatic life found in amusement parks, or the beach in that part of the world.
One other observation of the same ilk regarding transition and appearance; Fat Camp (Aultman Weight Loss Center) and my little blond dietitian friend, forgot to mention the body's ability to leave "loose skin" as a bi-product of weight loss. So, being an incredibly vain and self aware person - I have continued to push the workouts in an attempt not to be fit and healthy (exclusively), but rather to ensure my "beach body" (picture that and try to sleep at night) is as in form as possible in the next 70 days.
Oh yeah, I also am hoping to be as close to my goal weight as possible by then. What can I say? I always work best under pressure!
Big shout out to Fat Camp (Aultman Weight Loss Center) for being so instrumental in my physical and emotional makeup, but my body's current physical status would like to extend another gesture for its state of being. LOL Kidding, although I shouldn't, as it currently hurts to laugh!
Tuesday, January 10, 2012
Regaining some Mo'!
01/10/2012: day 64: 8:11a.m.: So as I walked into fat camp last night for my weigh in, my dietitian was standing at the counter and greeted me with " Heeeeeeeyyyyy Ssssuuper Star," alluding to the aforementioned (in previous post) local news paper article that had my previous and current likeness displayed for all to see highlighting an article that discussed this blog referring to my journey and participation in Fat Camp (Aultman Weight Loss Center). She obviously jovially mentioned it as the program was featured and my progress due to said program's guidelines.
Speaking of progress, in just under 5 days since my last official weigh in I lost another 1.6 pounds! Im thrilled as I truly feel my body reactivating to the routine of working out and living the healthy life style. I am down a total of 33.8 pounds in 63 days and currently "sit" at 241.2 pounds. Admittedly I'm very excited for a great week of work outs coinciding with the strictest of cooperation concerning my nutrition and really feel the next couple of weeks will produce big numbers!
But to digress momentarily back to my dietitian, I feel the need to playfully jab at my "coach" in this process for a moment. Angie has been a true help to me in way of support and guidance throughout this process, but I would be remiss not to mention her one "omission" in her comment I alluded to above. As she was calling me a "super star", which in my mind is a bit of a dubious honor to be celebrated for having to admit the wrong I was doing myself and my body, she seems to have forgotten she was mentioned by name and quoted directly in the same article. For that I'd like to give my own Molly Shannon "Super Star" shout out to my short little blond dietitian friend that gives great advice and support but clearly is prone to the occasional moment stereotyped by her hair color! So - Gotcha Ang! dietitian -1, Rob -1! and I give myself a bonus point for having this blog to be able to point out this humorous discrepency, Angie-1, Rob-2!
As I regain the "Mo'" and am feeling better than I have physically in some time, I give all of the credit to my bosses for inspiring me to start this journey and the platform to be able to express myself throughout, my wife and amazing family for their unconditional love and support, and to my fat camp family (Aultman Weight Loss Staff and fellow clients) for providing a safe haven and ultimately pain free environment to step through the journey with!
Dubious or otherwise, I truly hope my experience will give others the strength in some small way to begin their own journey. My college coach Mike Davidson used to constantly remind me "nothing worth doing is ever easy, nor should it be. Because if it was, it wouldn't be worth the effort or the reward at the end."
Speaking of progress, in just under 5 days since my last official weigh in I lost another 1.6 pounds! Im thrilled as I truly feel my body reactivating to the routine of working out and living the healthy life style. I am down a total of 33.8 pounds in 63 days and currently "sit" at 241.2 pounds. Admittedly I'm very excited for a great week of work outs coinciding with the strictest of cooperation concerning my nutrition and really feel the next couple of weeks will produce big numbers!
But to digress momentarily back to my dietitian, I feel the need to playfully jab at my "coach" in this process for a moment. Angie has been a true help to me in way of support and guidance throughout this process, but I would be remiss not to mention her one "omission" in her comment I alluded to above. As she was calling me a "super star", which in my mind is a bit of a dubious honor to be celebrated for having to admit the wrong I was doing myself and my body, she seems to have forgotten she was mentioned by name and quoted directly in the same article. For that I'd like to give my own Molly Shannon "Super Star" shout out to my short little blond dietitian friend that gives great advice and support but clearly is prone to the occasional moment stereotyped by her hair color! So - Gotcha Ang! dietitian -1, Rob -1! and I give myself a bonus point for having this blog to be able to point out this humorous discrepency, Angie-1, Rob-2!
As I regain the "Mo'" and am feeling better than I have physically in some time, I give all of the credit to my bosses for inspiring me to start this journey and the platform to be able to express myself throughout, my wife and amazing family for their unconditional love and support, and to my fat camp family (Aultman Weight Loss Staff and fellow clients) for providing a safe haven and ultimately pain free environment to step through the journey with!
Dubious or otherwise, I truly hope my experience will give others the strength in some small way to begin their own journey. My college coach Mike Davidson used to constantly remind me "nothing worth doing is ever easy, nor should it be. Because if it was, it wouldn't be worth the effort or the reward at the end."
Monday, January 9, 2012
Short Week, but hopefully Good Result!
01/09/2011: Day 63: 4:07p: Well I am at the 9 week point of the program. I have a Dr. consultation for results of the latest blood work and hopefully the cholesterol will be down! I am hoping for a pound or so in the 5 day period since I last weighed in. Ill post after fat camp.
I mean, vegetables can't put on weight can they? ;)
Ps- For anyone who happened to stumble across the local paper on Friday and saw my ygly mug,...SORRY! I have a face made for radio!
I mean, vegetables can't put on weight can they? ;)
Ps- For anyone who happened to stumble across the local paper on Friday and saw my ygly mug,...SORRY! I have a face made for radio!
Wednesday, January 4, 2012
It Must Be My Time!
01/04/2012: Day 58: 7:15pm: Well I must have been doing enough to overcome myself. I lost 2.8 pounds for a total loss of 32.2, and am sitting at 242.8 pounds. As I mentioned previously I made mistakes in the last 16 days, particularly on Christmas Night. But my workouts have picked up and I have for the most part even with the indiscretions followed the program! But tonight at fat camp(Aultman Weight Loss Center) while waiting to be weighed in, and then afterwards through texts I found some incredible motivation through stories shared that are worth more to me than any fee, prize, and number I could've gained or paid on my own. Allow me to share 5 brief examples about how life changing this can be.
1. A lady sat to my left and was anticipating (much like I was) a slight change in the progress because of holiday indulgence. I sat and listened as she talked across the room with a gentlemen she had joined the program at the Aultman Weight Management Program with. To date this lady that I estimate in her mid to late fifties has lost 67 pounds since August 1, 2011! She knew and planned for the indulgence over the holidays, smiled and approached the impending weigh in with the real positivity of someone who believed in their own ability to lose in a real way! Wow! my recent blogging (whining) seems trivial now when I listen to her speak with such a zest for life.
2. The gentleman she was speaking with had joined the program with her on August 1, 2011. He mentioned he was down 110 since August 1!!!!!!!! He kept his belt that he wore since day 1 and has drilled 8 more holes in the belt and it wraps almost completely around him twice! I over heard him say he has about 40 more to lose and then he will be maintaining from there. Incredible, this man has become one of my heroes! I didn't even get his or the lady in example 1's name! Thank you both for giving me true confidence in my own abilities through your accomplishments!
3. My bosses! Steve has lost 25 pounds and competed in his first half marathon in Columbus last October! He continues to run, keep it off and stay motivated! Julia is in the "New Directions" hard core all shake program at Fat Camp (Aultman Weight Loss Center) and has lost a total of 38-39 pounds in just under two months! I joked with her on a text earlier that she reminds me of a book series my wife owns entitled "Skinny B!%#." She got me involved with this and continues to push me to new successes! Thanks guys for the opportunity and the examples you set every day!
4.A child hood friend of mine that told me tonight via wall post that he is joining the program and beginning his journey! So very proud of his courage and willingness to take such a difficult step to a better life and healthier existence! He inspires me to push on and see how successful I can be!
5. My Family! my mom had gone through a weight loss program and reached her goal weight for my wedding! She still looks amazing and showed me an example of the behavior I should've been exhibiting for the reasons she chose to take the journey. Finally my beautiful wife who underwent a journey of her own for the wedding, continued it and has continued to lose since, and eats the types of foods I'm allowed to support me. As I mentioned that while we have not decided either way to have children, our physicians have told us that beyond the age of thirty it is best if both mates are healthy and fit. Obviously she's done her part and I owe her the same effort and support! Thanks babe for being my inspiration and support every step of the way! Thanks mom for continuing to be such an amazing example!
While I enjoy the humorous posts, experiences and examples such as these deserve my utmost in sincerity and appropriate tone when recounting their heroics!
1. A lady sat to my left and was anticipating (much like I was) a slight change in the progress because of holiday indulgence. I sat and listened as she talked across the room with a gentlemen she had joined the program at the Aultman Weight Management Program with. To date this lady that I estimate in her mid to late fifties has lost 67 pounds since August 1, 2011! She knew and planned for the indulgence over the holidays, smiled and approached the impending weigh in with the real positivity of someone who believed in their own ability to lose in a real way! Wow! my recent blogging (whining) seems trivial now when I listen to her speak with such a zest for life.
2. The gentleman she was speaking with had joined the program with her on August 1, 2011. He mentioned he was down 110 since August 1!!!!!!!! He kept his belt that he wore since day 1 and has drilled 8 more holes in the belt and it wraps almost completely around him twice! I over heard him say he has about 40 more to lose and then he will be maintaining from there. Incredible, this man has become one of my heroes! I didn't even get his or the lady in example 1's name! Thank you both for giving me true confidence in my own abilities through your accomplishments!
3. My bosses! Steve has lost 25 pounds and competed in his first half marathon in Columbus last October! He continues to run, keep it off and stay motivated! Julia is in the "New Directions" hard core all shake program at Fat Camp (Aultman Weight Loss Center) and has lost a total of 38-39 pounds in just under two months! I joked with her on a text earlier that she reminds me of a book series my wife owns entitled "Skinny B!%#." She got me involved with this and continues to push me to new successes! Thanks guys for the opportunity and the examples you set every day!
4.A child hood friend of mine that told me tonight via wall post that he is joining the program and beginning his journey! So very proud of his courage and willingness to take such a difficult step to a better life and healthier existence! He inspires me to push on and see how successful I can be!
5. My Family! my mom had gone through a weight loss program and reached her goal weight for my wedding! She still looks amazing and showed me an example of the behavior I should've been exhibiting for the reasons she chose to take the journey. Finally my beautiful wife who underwent a journey of her own for the wedding, continued it and has continued to lose since, and eats the types of foods I'm allowed to support me. As I mentioned that while we have not decided either way to have children, our physicians have told us that beyond the age of thirty it is best if both mates are healthy and fit. Obviously she's done her part and I owe her the same effort and support! Thanks babe for being my inspiration and support every step of the way! Thanks mom for continuing to be such an amazing example!
While I enjoy the humorous posts, experiences and examples such as these deserve my utmost in sincerity and appropriate tone when recounting their heroics!
Sunday, January 1, 2012
I didn't get that memo!
01/01/2012; Day 55; 10:55a.m.: first and foremost - Happy New Year to one and all! Well as I mentioned in my last post I unfortunately slipped off of the wagon on Christmas Night and due to the travel schedule I have not been able to weigh in to assess the damage at Fat Camp (Aultman Weight Loss Center). My next weigh in is in three days on Day 58 and needless to say I'm apprehensive as to what the results would be.
In the mean time however progress has been made in the third front of the three prong attack to health and wellness which is fitness. In week three of consistent workouts I have made major progress and while still sore, I am feeling the body beginning to make both adjustments to the toll, progress in strength and cardio fitness, and I'm settling into a nice routine and starting to enjoy it again.
HOWEVER - I never received the memo my body sent saying I was NOT young anymore! And that to all my friends in cyberspace is BULL$#!+! Allow me a back story for purposes of explanation: Almost a year ago exactly, I had surgery to repair a hernia. My surgeon did mention that over exertion and stress from pushing the body could cause a tweak in the area of the surgery and to be mindful of it and take time to rest and heal if that occurs to prevent a subsequent recurrence of the injury. Now Dr Stephen Kelley of Aultman did a brilliant job and up to this point I have had no recurrence or regression. BUT - I also have not been consistent in my efforts with working out until the last three weeks. And while Dr Kelley did mention as the body ages it takes longer to heal and adjust to training, so I should be mindful and pace myself accordingly. Before I continue, I didn't really believe he meant I was getting older! Right?!?! I mean I'm a STILL relatively young man at 34, and why should I worry about such trivial things as aging, pacing, being mindful? What the ...?!?!
Well toward the end of a great 2 hour workout with cardio, weights and abs, I felt the left groin tighten in an instant, immediately ceased the workout, cooled down with a slow walk for 5 minutes, threw on my hoody, and headed home to begin my day around 7:45a.m. As I got showered and began to put on a pair of jeans I felt the soreness again! Ummm, Hello! I'm young and the surgery was almost a year ago! A young, healthy man such as myself surely couldn't still have any effects lingering from a procedure done so long ago? Wow! This "maturing" gig COMPLETELY SUCKS!!!!!
Apparently Dr Kelley WAS referring to me! So I find myself icing and utilizing IB Profen as needed and being put on the shelf on a day to day basis until I no longer feel the pain. While I realize that we can't stop time and the processes that come with it, I certainly would've appreciated a little more advance notice that my body is not quite as resilient as it once was! When did the "College Years" go by the way side? I distinctly remember going to Saturday workout from 8a-12p on campus in the fall, grabbing three heaping plates full of food at lunch in the dorm, cracking a beer and drinking it while showering, then meeting my teammates at an apartment or house on the near west side (Lakewood, OH), pre-gaming all day while watching college football, and partying the night away in the bars and clubs of downtown Cleveland, waking up the next day with no ill effects from the evening other than hunger pangs to be cured in the dorm cafeteria! Ahhhhhh, youth clearly wasted on the young! ;-)
Oh well, I guess I have to accept my "maturation" and heed the advice of the many qualified professionals, as well as my own body, regardless of the fact the latter of those aforementioned parties failed to notify me of any major changes in a "timely" fashion! Stay Tuned. As always, these "not such a revelation" moments are sure to continue!
In the mean time however progress has been made in the third front of the three prong attack to health and wellness which is fitness. In week three of consistent workouts I have made major progress and while still sore, I am feeling the body beginning to make both adjustments to the toll, progress in strength and cardio fitness, and I'm settling into a nice routine and starting to enjoy it again.
HOWEVER - I never received the memo my body sent saying I was NOT young anymore! And that to all my friends in cyberspace is BULL$#!+! Allow me a back story for purposes of explanation: Almost a year ago exactly, I had surgery to repair a hernia. My surgeon did mention that over exertion and stress from pushing the body could cause a tweak in the area of the surgery and to be mindful of it and take time to rest and heal if that occurs to prevent a subsequent recurrence of the injury. Now Dr Stephen Kelley of Aultman did a brilliant job and up to this point I have had no recurrence or regression. BUT - I also have not been consistent in my efforts with working out until the last three weeks. And while Dr Kelley did mention as the body ages it takes longer to heal and adjust to training, so I should be mindful and pace myself accordingly. Before I continue, I didn't really believe he meant I was getting older! Right?!?! I mean I'm a STILL relatively young man at 34, and why should I worry about such trivial things as aging, pacing, being mindful? What the ...?!?!
Well toward the end of a great 2 hour workout with cardio, weights and abs, I felt the left groin tighten in an instant, immediately ceased the workout, cooled down with a slow walk for 5 minutes, threw on my hoody, and headed home to begin my day around 7:45a.m. As I got showered and began to put on a pair of jeans I felt the soreness again! Ummm, Hello! I'm young and the surgery was almost a year ago! A young, healthy man such as myself surely couldn't still have any effects lingering from a procedure done so long ago? Wow! This "maturing" gig COMPLETELY SUCKS!!!!!
Apparently Dr Kelley WAS referring to me! So I find myself icing and utilizing IB Profen as needed and being put on the shelf on a day to day basis until I no longer feel the pain. While I realize that we can't stop time and the processes that come with it, I certainly would've appreciated a little more advance notice that my body is not quite as resilient as it once was! When did the "College Years" go by the way side? I distinctly remember going to Saturday workout from 8a-12p on campus in the fall, grabbing three heaping plates full of food at lunch in the dorm, cracking a beer and drinking it while showering, then meeting my teammates at an apartment or house on the near west side (Lakewood, OH), pre-gaming all day while watching college football, and partying the night away in the bars and clubs of downtown Cleveland, waking up the next day with no ill effects from the evening other than hunger pangs to be cured in the dorm cafeteria! Ahhhhhh, youth clearly wasted on the young! ;-)
Oh well, I guess I have to accept my "maturation" and heed the advice of the many qualified professionals, as well as my own body, regardless of the fact the latter of those aforementioned parties failed to notify me of any major changes in a "timely" fashion! Stay Tuned. As always, these "not such a revelation" moments are sure to continue!
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